11.5 km | 01:14:32 | 06:27/km日期: 2017-09-24 06:03 - 平均心率: 158 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91%
Pace: 06'17" / 06'28" / 06'01" / 06'38" / 06'45" / 10'31" / 15'54" / 06'38" / 08'03" / 06'26" / 09'42" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'37" (+00'53") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'45" (+01'01") | 1000 / 6000 |
| 7 | | 07'21" (+01'37") | 1000 / 7000 |
| 8 | | 06'37" (+00'53") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 06'25" (+00'41") | 1000 / 10000 |
| 11 | | 06'33" (+00'49") | 1000 / 11000 |
| 12 | | 06'26" (+00'42") | 542 / 11542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 41.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'28" | 00:12'45" |
| 3 | 06'01" | 00:18'46" |
| 4 | 06'38" | 00:25'24" |
| 5 | 06'45" | 00:32'09" |
| 6 | 10'31" | 00:42'40" |
| 7 | 15'54" | 00:58'34" |
| 8 | 06'38" | 01:05'12" |
| 9 | 08'03" | 01:13'15" |
| 10 | 06'26" | 01:19'41" |
| 11 | 09'42" | 01:29'23" |
| 11.5 | 09'31" | 01:34'33" |
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