12.0 km | 01:11:05 | 05:55/km日期: 2017-09-29 18:52 - 平均心率: 152 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75%
Pace: 08'05" / 06'47" / 05'55" / 05'51" / 05'38" / 06'04" / 05'41" / 05'36" / 05'46" / 05'32" / 06'03" / 5950'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 1000 / 1000 |
| 2 | | 06'46" (+01'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'31") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
84.51 km 
asics 虎走5 累積 :
3185.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'47" | 00:14'52" |
| 3 | 05'55" | 00:20'47" |
| 4 | 05'51" | 00:26'38" |
| 5 | 05'38" | 00:32'16" |
| 6 | 06'04" | 00:38'20" |
| 7 | 05'41" | 00:44'01" |
| 8 | 05'36" | 00:49'37" |
| 9 | 05'46" | 00:55'23" |
| 10 | 05'32" | 01:00'55" |
| 11 | 06'03" | 01:06'58" |
| 12.0 | 05'56" | 01:12'55" |
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