21.4 km | 02:10:57 | 06:07/km日期: 2017-09-30 17:07 - 平均心率: 161 - 卡路里: 1744 Cal - 平均步頻: 174 - 溫度: 32°C
Pace: 05'50" / 05'50" / 05'50" / 05'48" / 06'09" / 06'05" / 06'20" / 05'59" / 06'01" / 06'09" / 06'05" / 06'14" / 06'00" / 06'03" / 05'52" / 10'07" / 06'12" / 06'11" / 06'22" / 06'24" / 06'22" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'02") | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 1000 / 11000 |
| 12 | | 06'14" (+00'27") | 1000 / 12000 |
| 13 | | 05'59" (+00'12") | 1000 / 13000 |
| 14 | | 06'03" (+00'16") | 1000 / 14000 |
| 15 | | 05'51" (+00'04") | 1000 / 15000 |
| 16 | | 06'43" (+00'56") | 1000 / 16000 |
| 17 | | 06'11" (+00'24") | 1000 / 17000 |
| 18 | | 06'11" (+00'24") | 1000 / 18000 |
| 19 | | 06'22" (+00'35") | 1000 / 19000 |
| 20 | | 06'23" (+00'36") | 1000 / 20000 |
| 21 | | 06'22" (+00'35") | 1000 / 21000 |
| 22 | | 06'26" (+00'39") | 384 / 21384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 202.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'50" | 00:17'30" |
| 4 | 05'48" | 00:23'18" |
| 5 | 06'09" | 00:29'27" |
| 6 | 06'05" | 00:35'32" |
| 7 | 06'20" | 00:41'52" |
| 8 | 05'59" | 00:47'51" |
| 9 | 06'01" | 00:53'52" |
| 10 | 06'09" | 01:00'01" |
| 11 | 06'05" | 01:06'06" |
| 12 | 06'14" | 01:12'20" |
| 13 | 06'00" | 01:18'20" |
| 14 | 06'03" | 01:24'23" |
| 15 | 05'52" | 01:30'15" |
| 16 | 10'07" | 01:40'22" |
| 17 | 06'12" | 01:46'34" |
| 18 | 06'11" | 01:52'45" |
| 19 | 06'22" | 01:59'07" |
| 20 | 06'24" | 02:05'31" |
| 21 | 06'22" | 02:11'53" |
| 21.4 | 06'27" | 02:14'22" |
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