10.0 km | 00:53:33 | 05:20/km日期: 2017-10-03 19:37 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'27" / 05'25" / 05'23" / 05'18" / 05'20" / 05'19" / 05'18" / 05'16" / 05'22" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'44" (+01'36") | 40 / 10040 |
10月累積里程 : 187.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'18" | 00:21'33" |
| 5 | 05'20" | 00:26'53" |
| 6 | 05'19" | 00:32'12" |
| 7 | 05'18" | 00:37'30" |
| 8 | 05'16" | 00:42'46" |
| 9 | 05'22" | 00:48'08" |
| 10 | 05'09" | 00:53'17" |
| 10.0 | 06'39" | 00:53'33" |
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