10.3 km | 01:06:14 | 06:24/km日期: 2017-10-07 18:23 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'03" / 06'57" / 06'43" / 06'44" / 06'36" / 06'22" / 06'31" / 05'53" / 05'52" / 05'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'19") | 1000 / 1000 |
| 2 | | 06'56" (+01'12") | 1000 / 2000 |
| 3 | | 06'43" (+00'59") | 1000 / 3000 |
| 4 | | 06'43" (+00'59") | 1000 / 4000 |
| 5 | | 06'36" (+00'52") | 1000 / 5000 |
| 6 | | 06'22" (+00'38") | 1000 / 6000 |
| 7 | | 06'30" (+00'46") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'27" | 332 / 10332 |
10月累積里程 : 267.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'57" | 00:14'00" |
| 3 | 06'43" | 00:20'43" |
| 4 | 06'44" | 00:27'27" |
| 5 | 06'36" | 00:34'03" |
| 6 | 06'22" | 00:40'25" |
| 7 | 06'31" | 00:46'56" |
| 8 | 05'53" | 00:52'49" |
| 9 | 05'52" | 00:58'41" |
| 10 | 05'44" | 01:04'25" |
| 10.3 | 05'27" | 01:06'14" |
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