2.1 km | 00:12:32 | 05:50/km日期: 2013-11-23 09:40 - 平均心率: 185 - 卡路里: 293 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'47" / 05'48" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'03") | 51 / 51 |
| 2 | | 05'25" (+00'15") | 42 / 94 |
| 3 | | 05'58" (+00'48") | 53 / 147 |
| 4 | | 05'41" (+00'31") | 49 / 196 |
| 5 | | 06'07" (+00'57") | 46 / 243 |
| 6 | | 06'03" (+00'53") | 54 / 298 |
| 7 | | 06'02" (+00'52") | 55 / 353 |
| 8 | | 06'06" (+00'56") | 49 / 402 |
| 9 | | 05'32" (+00'22") | 48 / 450 |
| 10 | | 05'50" (+00'40") | 51 / 501 |
| 11 | | 05'49" (+00'39") | 48 / 550 |
| 12 | | 05'37" (+00'27") | 53 / 603 |
| 13 | | 05'44" (+00'34") | 46 / 650 |
| 14 | | 05'44" (+00'34") | 46 / 696 |
| 15 | | 05'53" (+00'43") | 56 / 753 |
| 16 | | 05'48" (+00'38") | 51 / 804 |
| 17 | | 05'33" (+00'23") | 50 / 855 |
| 18 | | 05'45" (+00'35") | 43 / 899 |
| 19 | | 05'46" (+00'36") | 54 / 954 |
| 20 | | 05'32" (+00'22") | 48 / 1002 |
| 21 | | 06'16" (+01'06") | 45 / 1047 |
| 22 | | 05'54" (+00'44") | 56 / 1103 |
| 23 | | 05'46" (+00'36") | 54 / 1158 |
| 24 | | 05'59" (+00'49") | 47 / 1205 |
| 25 | | 05'37" (+00'27") | 53 / 1259 |
| 26 | | 05'27" (+00'17") | 45 / 1305 |
| 27 | | 05'53" (+00'43") | 50 / 1356 |
| 28 | | 05'35" (+00'25") | 56 / 1412 |
| 29 | | 05'46" (+00'36") | 51 / 1464 |
| 30 | | 06'00" (+00'50") | 47 / 1511 |
| 31 | | 05'26" (+00'16") | 42 / 1554 |
| 32 | | 05'10" | 54 / 1609 |
| 33 | | 06'15" (+01'05") | 55 / 1665 |
| 34 | | 05'41" (+00'31") | 43 / 1709 |
| 35 | | 05'41" (+00'31") | 52 / 1761 |
| 36 | | 05'41" (+00'31") | 52 / 1814 |
| 37 | | 05'44" (+00'34") | 49 / 1864 |
| 38 | | 05'52" (+00'42") | 53 / 1917 |
| 39 | | 05'49" (+00'39") | 42 / 1960 |
| 40 | | 05'44" (+00'34") | 52 / 2013 |
| 41 | | 05'55" (+00'45") | 50 / 2063 |
| 42 | | 05'47" (+00'37") | 48 / 2112 |
| 43 | | 06'46" (+01'36") | 49 / 2161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 53.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 2.1 | 06'35" | 00:12'32" |
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