13.6 km | 01:20:07 | 05:53/km日期: 2017-10-10 15:52 - 平均心率: 139 - 卡路里: 684 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 06'16" / 05'53" / 05'51" / 05'36" / 06'00" / 06'03" / 05'50" / 05'42" / 05'50" / 05'44" / 05'55" / 05'19" / 06'09" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'57") | 1000 / 1000 |
2 | | 05'53" (+00'35") | 1000 / 2000 |
3 | | 05'51" (+00'33") | 1000 / 3000 |
4 | | 05'35" (+00'17") | 1000 / 4000 |
5 | | 06'00" (+00'42") | 1000 / 5000 |
6 | | 06'02" (+00'44") | 1000 / 6000 |
7 | | 05'49" (+00'31") | 1000 / 7000 |
8 | | 05'41" (+00'23") | 1000 / 8000 |
9 | | 05'50" (+00'32") | 1000 / 9000 |
10 | | 05'43" (+00'25") | 1000 / 10000 |
11 | | 05'55" (+00'37") | 1000 / 11000 |
12 | | 05'18" | 1000 / 12000 |
13 | | 06'08" (+00'50") | 1000 / 13000 |
14 | | 06'39" (+01'21") | 598 / 13598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
301.28 km 亞瑟士 虎走5 累積 :
1551.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'53" | 00:12'09" |
3 | 05'51" | 00:18'00" |
4 | 05'36" | 00:23'36" |
5 | 06'00" | 00:29'36" |
6 | 06'03" | 00:35'39" |
7 | 05'50" | 00:41'29" |
8 | 05'42" | 00:47'11" |
9 | 05'50" | 00:53'01" |
10 | 05'44" | 00:58'45" |
11 | 05'55" | 01:04'40" |
12 | 05'19" | 01:09'59" |
13 | 06'09" | 01:16'08" |
13.6 | 06'39" | 01:20'07" |