13.2 km | 01:08:54 | 05:13/km日期: 2017-10-14 12:06 - 總爬升: 252 m - 平均心率: 142 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'48" / 05'14" / 04'55" / 05'16" / 05'07" / 05'08" / 04'59" / 05'18" / 05'28" / 05'02" / 04'54" / 05'13" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'55") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'35") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'13" (+00'20") | 1000 / 12000 |
| 13 | | 05'27" (+00'34") | 1000 / 13000 |
| 14 | | 05'26" (+00'33") | 198 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
343.10 km 
NIKE AIR ZOOM PEGASUS 33 Black 累積 :
2235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'14" | 00:11'02" |
| 3 | 04'55" | 00:15'57" |
| 4 | 05'16" | 00:21'13" |
| 5 | 05'07" | 00:26'20" |
| 6 | 05'08" | 00:31'28" |
| 7 | 04'59" | 00:36'27" |
| 8 | 05'18" | 00:41'45" |
| 9 | 05'28" | 00:47'13" |
| 10 | 05'02" | 00:52'15" |
| 11 | 04'54" | 00:57'09" |
| 12 | 05'13" | 01:02'22" |
| 13 | 05'28" | 01:07'50" |
| 13.2 | 05'22" | 01:08'54" |
展開計圈分析
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