12.0 km | 01:14:19 | 06:11/km日期: 2017-10-16 05:45 - 總爬升: 186 m - 平均心率: 167 - 卡路里: 980 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 06'06" / 06'01" / 06'08" / 06'05" / 05'56" / 05'55" / 06'10" / 06'09" / 06'42" / 06'07" / 06'04" / 06'49" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 06'33" (+00'38") | 1000 / 9000 |
| 10 | | 06'15" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'08") | 1000 / 11000 |
| 12 | | 06'49" (+00'54") | 1000 / 12000 |
| 13 | | 06'11" (+00'16") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 173.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 05'56" | 00:30'16" |
| 6 | 05'55" | 00:36'11" |
| 7 | 06'10" | 00:42'21" |
| 8 | 06'09" | 00:48'30" |
| 9 | 06'42" | 00:55'12" |
| 10 | 06'07" | 01:01'19" |
| 11 | 06'04" | 01:07'23" |
| 12 | 06'49" | 01:14'12" |
| 12.0 | 06'43" | 01:14'20" |
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