21.2 km | 02:18:45 | 06:33/km日期: 2017-10-15 06:03 - 總爬升: 262 m - 平均心率: 169 - 卡路里: 1954 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'43" / 05'42" / 05'32" / 05'31" / 05'44" / 05'47" / 06'39" / 05'48" / 05'54" / 05'49" / 07'00" / 06'14" / 08'14" / 05'38" / 07'37" / 05'57" / 05'56" / 07'20" / 06'00" / 12'07" / 05'29" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 06'38" (+01'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 07'00" (+01'31") | 1000 / 11000 |
| 12 | | 06'13" (+00'44") | 1000 / 12000 |
| 13 | | 08'14" (+02'45") | 1000 / 13000 |
| 14 | | 05'38" (+00'09") | 1000 / 14000 |
| 15 | | 07'36" (+02'07") | 1000 / 15000 |
| 16 | | 05'56" (+00'27") | 1000 / 16000 |
| 17 | | 05'56" (+00'27") | 1000 / 17000 |
| 18 | | 07'20" (+01'51") | 1000 / 18000 |
| 19 | | 05'59" (+00'30") | 1000 / 19000 |
| 20 | | 12'07" (+06'38") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 17'32" (+12'03") | 174 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 210.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'31" | 00:22'28" |
| 5 | 05'44" | 00:28'12" |
| 6 | 05'47" | 00:33'59" |
| 7 | 06'39" | 00:40'38" |
| 8 | 05'48" | 00:46'26" |
| 9 | 05'54" | 00:52'20" |
| 10 | 05'49" | 00:58'09" |
| 11 | 07'00" | 01:05'09" |
| 12 | 06'14" | 01:11'23" |
| 13 | 08'14" | 01:19'37" |
| 14 | 05'38" | 01:25'15" |
| 15 | 07'37" | 01:32'52" |
| 16 | 05'57" | 01:38'49" |
| 17 | 05'56" | 01:44'45" |
| 18 | 07'20" | 01:52'05" |
| 19 | 06'00" | 01:58'05" |
| 20 | 12'07" | 02:10'12" |
| 21 | 05'29" | 02:15'41" |
| 21.2 | 17'33" | 02:18'45" |
展開計圈分析
留言 
