10.0 km | 00:52:20 | 05:14/km日期: 2013-12-09 22:46 - 卡路里: 585 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'46" / 04'48" / 04'58" / 04'53" / 04'56" / 04'47" / 05'04" / 05'06" / 05'11" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'20") | 400 / 400 |
| 2 | | 05'00" (+00'25") | 400 / 800 |
| 3 | | 05'07" (+00'32") | 400 / 1200 |
| 4 | | 05'05" (+00'30") | 400 / 1600 |
| 5 | | 05'10" (+00'35") | 400 / 2000 |
| 6 | | 05'20" (+00'45") | 400 / 2400 |
| 7 | | 05'12" (+00'37") | 400 / 2800 |
| 8 | | 05'07" (+00'32") | 400 / 3199 |
| 9 | | 05'20" (+00'45") | 400 / 3599 |
| 10 | | 05'17" (+00'42") | 400 / 3999 |
| 11 | | 05'20" (+00'45") | 400 / 4399 |
| 12 | | 05'12" (+00'37") | 400 / 4800 |
| 13 | | 05'07" (+00'32") | 400 / 5200 |
| 14 | | 05'17" (+00'42") | 400 / 5600 |
| 15 | | 05'25" (+00'50") | 400 / 6000 |
| 16 | | 05'25" (+00'50") | 400 / 6400 |
| 17 | | 05'27" (+00'52") | 400 / 6800 |
| 18 | | 05'27" (+00'52") | 400 / 7200 |
| 19 | | 05'32" (+00'57") | 400 / 7600 |
| 20 | | 05'37" (+01'02") | 400 / 8000 |
| 21 | | 05'25" (+00'50") | 400 / 8400 |
| 22 | | 05'10" (+00'35") | 400 / 8800 |
| 23 | | 05'17" (+00'42") | 400 / 9200 |
| 24 | | 04'55" (+00'20") | 400 / 9600 |
| 25 | | 04'35" | 400 / 10000 |
跑25圈~圈數是對的~PACE在手機看很正常
結果上傳後PACE 怎麼快這麼多 = =
明天跑完5K~封腿備戰~
12月累積里程 :
142.38 km 
Mizuno Wave Rider 15 Rider 15 累積 :
589.7 kmAndroid - samsung GT-I9300 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'48" | 00:09'34" |
| 3 | 04'58" | 00:14'32" |
| 4 | 04'53" | 00:19'25" |
| 5 | 04'56" | 00:24'21" |
| 6 | 04'47" | 00:29'08" |
| 7 | 05'04" | 00:34'12" |
| 8 | 05'06" | 00:39'18" |
| 9 | 05'11" | 00:44'29" |
| 10 | 04'48" | 00:49'17" |
| 10.4 | 07'22" | 00:52'25" |
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