15.1 km | 01:24:24 | 05:35/km日期: 2017-10-16 17:10 - 地點: 天水圍朗屏 - 天氣: 下雨天 - 卡路里: 1032 Cal - 總步數: 13970 - 平均步頻: 165 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 84%
Pace: 05'45" / 05'33" / 05'42" / 05'38" / 05'30" / 05'35" / 05'35" / 05'31" / 05'25" / 05'29" / 05'30" / 05'27" / 05'24" / 05'25" / 05'44" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'49") | 1003 / 1003 | 160 / 101 |
| 2 | | 05'31" (+00'10") | 1002 / 2005 | 165 / 109 |
| 3 | | 05'42" (+00'21") | 1004 / 3009 | 164 / 106 |
| 4 | | 05'36" (+00'15") | 1005 / 4014 | 165 / 108 |
| 5 | | 05'31" (+00'10") | 1002 / 5017 | 165 / 109 |
| 6 | | 05'36" (+00'15") | 1001 / 6019 | 165 / 107 |
| 7 | | 05'34" (+00'13") | 1004 / 7023 | 165 / 108 |
| 8 | | 05'26" (+00'05") | 1003 / 8027 | 165 / 111 |
| 9 | | 05'26" (+00'05") | 1005 / 9032 | 166 / 110 |
| 10 | | 05'27" (+00'06") | 1009 / 10041 | 167 / 109 |
| 11 | | 05'26" (+00'05") | 1005 / 11047 | 165 / 110 |
| 12 | | 05'25" (+00'04") | 1007 / 12054 | 167 / 110 |
| 13 | | 05'21" | 1007 / 13062 | 166 / 111 |
| 14 | | 05'23" (+00'02") | 1003 / 14065 | 166 / 111 |
| 15 | | 05'46" (+00'25") | 1001 / 15066 | 166 / 103 |
| 16 | | 05'58" (+00'37") | 97 / 15164 | 164 / 101 |
10月累積里程 :
157.40 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'42" | 00:17'00" |
| 4 | 05'38" | 00:22'38" |
| 5 | 05'30" | 00:28'08" |
| 6 | 05'35" | 00:33'43" |
| 7 | 05'35" | 00:39'18" |
| 8 | 05'31" | 00:44'49" |
| 9 | 05'25" | 00:50'14" |
| 10 | 05'29" | 00:55'43" |
| 11 | 05'30" | 01:01'13" |
| 12 | 05'27" | 01:06'40" |
| 13 | 05'24" | 01:12'04" |
| 14 | 05'25" | 01:17'29" |
| 15 | 05'44" | 01:23'13" |
| 15.1 | 12'07" | 01:24'24" |
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