15.3 km | 01:53:53 | 07:26/km日期: 2017-10-08 23:05 - 總爬升: 165 m - 平均心率: 128 - 卡路里: 820 Cal - 平均步頻: 168
Pace: 09'58" / 06'36" / 06'37" / 06'27" / 06'35" / 07'34" / 06'57" / 06'57" / 06'56" / 06'59" / 09'30" / 21'48" / 07'32" / 08'06" / 11'57" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'43") | 1000 / 1000 |
| 2 | | 06'35" (+00'08") | 1000 / 2000 |
| 3 | | 06'36" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'35" (+00'08") | 1000 / 5000 |
| 6 | | 07'33" (+01'06") | 1000 / 6000 |
| 7 | | 06'57" (+00'30") | 1000 / 7000 |
| 8 | | 06'57" (+00'30") | 1000 / 8000 |
| 9 | | 06'55" (+00'28") | 1000 / 9000 |
| 10 | | 06'59" (+00'32") | 1000 / 10000 |
| 11 | | 09'30" (+03'03") | 1000 / 11000 |
| 12 | | 09'03" (+02'36") | 1000 / 12000 |
| 13 | | 07'31" (+01'04") | 1000 / 13000 |
| 14 | | 08'02" (+01'35") | 1000 / 14000 |
| 15 | | 07'50" (+01'23") | 1000 / 15000 |
| 16 | | 10'15" (+03'48") | 303 / 15303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 48.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 06'36" | 00:16'34" |
| 3 | 06'37" | 00:23'11" |
| 4 | 06'27" | 00:29'38" |
| 5 | 06'35" | 00:36'13" |
| 6 | 07'34" | 00:43'47" |
| 7 | 06'57" | 00:50'44" |
| 8 | 06'57" | 00:57'41" |
| 9 | 06'56" | 01:04'37" |
| 10 | 06'59" | 01:11'36" |
| 11 | 09'30" | 01:21'06" |
| 12 | 21'48" | 01:42'54" |
| 13 | 07'32" | 01:50'26" |
| 14 | 08'06" | 01:58'32" |
| 15 | 11'57" | 02:10'29" |
| 15.3 | 09'46" | 02:13'27" |
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