11.0 km | 01:01:20 | 05:34/km日期: 2017-09-28 20:53 - 地點: 金山北二街 - 天氣: 晴晚 - 卡路里: 564 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'54" / 05'39" / 05'33" / 05'36" / 05'35" / 05'28" / 05'25" / 05'30" / 05'34" / 05'31" / 05'34" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'28") | 1000 / 1000 |
2 | | 05'38" (+00'13") | 1000 / 2000 |
3 | | 05'33" (+00'08") | 1000 / 3000 |
4 | | 05'35" (+00'10") | 1000 / 4000 |
5 | | 05'34" (+00'09") | 1000 / 5000 |
6 | | 05'28" (+00'03") | 1000 / 6000 |
7 | | 05'25" | 1000 / 7000 |
8 | | 05'29" (+00'04") | 1000 / 8000 |
9 | | 05'34" (+00'09") | 1000 / 9000 |
10 | | 05'29" (+00'04") | 1000 / 10000 |
11 | | 05'35" (+00'10") | 1000 / 11000 |
12 | | 07'10" (+01'45") | 2 / 11002 |
9月累積里程 :
67.02 km Adidas adizeroJpboost 累積 :
1222.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'39" | 00:11'33" |
3 | 05'33" | 00:17'06" |
4 | 05'36" | 00:22'42" |
5 | 05'35" | 00:28'17" |
6 | 05'28" | 00:33'45" |
7 | 05'25" | 00:39'10" |
8 | 05'30" | 00:44'40" |
9 | 05'34" | 00:50'14" |
10 | 05'31" | 00:55'45" |
11 | 05'34" | 01:01'19" |
11.0 | 05'44" | 01:01'20" |