15.5 km | 01:14:46 | 04:49/km日期: 2017-10-22 17:21 - 卡路里: 1093 Cal - 平均步頻: 194
Pace: 05'21" / 04'52" / 10'54" / 04'54" / 04'50" / 04'49" / 04'48" / 04'48" / 04'48" / 04'47" / 04'50" / 04'49" / 04'45" / 04'39" / 04'41" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'43") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" (+00'10") | 1000 / 12000 |
| 13 | | 04'44" (+00'06") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'41" (+00'03") | 1000 / 15000 |
| 16 | | 04'48" (+00'10") | 473 / 15473 |
10月累積里程 : 192.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'52" | 00:10'13" |
| 3 | 10'54" | 00:21'07" |
| 4 | 04'54" | 00:26'01" |
| 5 | 04'50" | 00:30'51" |
| 6 | 04'49" | 00:35'40" |
| 7 | 04'48" | 00:40'28" |
| 8 | 04'48" | 00:45'16" |
| 9 | 04'48" | 00:50'04" |
| 10 | 04'47" | 00:54'51" |
| 11 | 04'50" | 00:59'41" |
| 12 | 04'49" | 01:04'30" |
| 13 | 04'45" | 01:09'15" |
| 14 | 04'39" | 01:13'54" |
| 15 | 04'41" | 01:18'35" |
| 15.5 | 04'47" | 01:20'51" |
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