13.1 km | 01:04:40 | 04:56/km日期: 2017-10-24 18:00 - 卡路里: 920 Cal - 平均步頻: 188
Pace: 05'27" / 05'09" / 05'11" / 04'58" / 04'48" / 04'52" / 04'53" / 04'53" / 04'50" / 04'48" / 04'50" / 04'45" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'42") | 1000 / 1000 |
| 2 | | 05'09" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'26") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 1000 / 13000 |
| 14 | | 04'52" (+00'08") | 85 / 13085 |
10月累積里程 : 192.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 04'58" | 00:20'45" |
| 5 | 04'48" | 00:25'33" |
| 6 | 04'52" | 00:30'25" |
| 7 | 04'53" | 00:35'18" |
| 8 | 04'53" | 00:40'11" |
| 9 | 04'50" | 00:45'01" |
| 10 | 04'48" | 00:49'49" |
| 11 | 04'50" | 00:54'39" |
| 12 | 04'45" | 00:59'24" |
| 13 | 04'52" | 01:04'16" |
| 13.1 | 04'53" | 01:04'41" |
展開計圈分析
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