19.9 km | 01:53:31 | 05:42/km日期: 2017-10-23 04:21 - 平均心率: 153 - 卡路里: 1127 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 00'27" / 04'57" / 04'23" / 04'47" / 04'50" / 04'28" / 04'13" / 04'35" / 11'17" / 06'18" / 05'40" / 05'28" / 05'27" / 08'52" / 06'29" / 05'27" / 04'55" / 05'17" / 04'56" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'17") | 1000 / 1000 |
| 2 | | 04'56" (+00'44") | 1000 / 2000 |
| 3 | | 04'22" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'35") | 1000 / 4000 |
| 5 | | 04'49" (+00'37") | 1000 / 5000 |
| 6 | | 04'28" (+00'16") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'35" (+00'23") | 1000 / 8000 |
| 9 | | 07'20" (+03'08") | 1000 / 9000 |
| 10 | | 06'18" (+02'06") | 1000 / 10000 |
| 11 | | 05'39" (+01'27") | 1000 / 11000 |
| 12 | | 05'28" (+01'16") | 1000 / 12000 |
| 13 | | 05'26" (+01'14") | 1000 / 13000 |
| 14 | | 08'52" (+04'40") | 1000 / 14000 |
| 15 | | 06'29" (+02'17") | 1000 / 15000 |
| 16 | | 05'26" (+01'14") | 1000 / 16000 |
| 17 | | 04'54" (+00'42") | 1000 / 17000 |
| 18 | | 05'16" (+01'04") | 1000 / 18000 |
| 19 | | 04'55" (+00'43") | 1000 / 19000 |
| 20 | | 09'54" (+05'42") | 874 / 19874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 187.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'27" | 00:00'27" |
| 2 | 04'57" | 00:05'24" |
| 3 | 04'23" | 00:09'47" |
| 4 | 04'47" | 00:14'34" |
| 5 | 04'50" | 00:19'24" |
| 6 | 04'28" | 00:23'52" |
| 7 | 04'13" | 00:28'05" |
| 8 | 04'35" | 00:32'40" |
| 9 | 11'17" | 00:43'57" |
| 10 | 06'18" | 00:50'15" |
| 11 | 05'40" | 00:55'55" |
| 12 | 05'28" | 01:01'23" |
| 13 | 05'27" | 01:06'50" |
| 14 | 08'52" | 01:15'42" |
| 15 | 06'29" | 01:22'11" |
| 16 | 05'27" | 01:27'38" |
| 17 | 04'55" | 01:32'33" |
| 18 | 05'17" | 01:37'50" |
| 19 | 04'56" | 01:42'46" |
| 19.9 | 09'54" | 01:51'26" |
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