41.9 km | 04:43:12 | 06:45/km日期: 2016-03-19 15:45 - 總爬升: 238 m - 平均心率: 165 - 卡路里: 2640 Cal - 平均步頻: 168
Pace: 06'34" / 06'04" / 06'00" / 05'56" / 05'47" / 05'21" / 05'44" / 05'47" / 05'52" / 05'52" / 05'58" / 05'57" / 05'42" / 06'19" / 06'00" / 05'59" / 05'58" / 06'26" / 06'05" / 06'45" / 06'01" / 06'20" / 05'59" / 08'03" / 06'32" / 07'27" / 06'57" / 08'04" / 07'22" / 09'03" / 07'35" / 07'50" / 08'06" / 07'45" / 07'55" / 07'14" / 08'08" / 07'57" / 08'17" / 07'48" / 07'15" / 06'01" /
3月累積里程 : 136.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 06'00" | 00:18'38" |
| 4 | 05'56" | 00:24'34" |
| 5 | 05'47" | 00:30'21" |
| 6 | 05'21" | 00:35'42" |
| 7 | 05'44" | 00:41'26" |
| 8 | 05'47" | 00:47'13" |
| 9 | 05'52" | 00:53'05" |
| 10 | 05'52" | 00:58'57" |
| 11 | 05'58" | 01:04'55" |
| 12 | 05'57" | 01:10'52" |
| 13 | 05'42" | 01:16'34" |
| 14 | 06'19" | 01:22'53" |
| 15 | 06'00" | 01:28'53" |
| 16 | 05'59" | 01:34'52" |
| 17 | 05'58" | 01:40'50" |
| 18 | 06'26" | 01:47'16" |
| 19 | 06'05" | 01:53'21" |
| 20 | 06'45" | 02:00'06" |
| 21 | 06'01" | 02:06'07" |
| 22 | 06'20" | 02:12'27" |
| 23 | 05'59" | 02:18'26" |
| 24 | 08'03" | 02:26'29" |
| 25 | 06'32" | 02:33'01" |
| 26 | 07'27" | 02:40'28" |
| 27 | 06'57" | 02:47'25" |
| 28 | 08'04" | 02:55'29" |
| 29 | 07'22" | 03:02'51" |
| 30 | 09'03" | 03:11'54" |
| 31 | 07'35" | 03:19'29" |
| 32 | 07'50" | 03:27'19" |
| 33 | 08'06" | 03:35'25" |
| 34 | 07'45" | 03:43'10" |
| 35 | 07'55" | 03:51'05" |
| 36 | 07'14" | 03:58'19" |
| 37 | 08'08" | 04:06'27" |
| 38 | 07'57" | 04:14'24" |
| 39 | 08'17" | 04:22'41" |
| 40 | 07'48" | 04:30'29" |
| 41 | 07'15" | 04:37'44" |
| 41.9 | 06'01" | 04:43'12" |
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