15.0 km | 01:21:40 | 05:26/km日期: 2013-12-11 19:00 - 卡路里: 1348 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'40" / 05'30" / 05'32" / 05'33" / 05'34" / 05'31" / 05'22" / 05'28" / 05'25" / 05'35" / 05'29" / 05'24" / 05'22" / 04'51" / 04'48" / 31'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 999 / 999 |
| 2 | | 05'29" (+00'43") | 1012 / 2012 |
| 3 | | 05'34" (+00'48") | 999 / 3011 |
| 4 | | 05'31" (+00'45") | 999 / 4011 |
| 5 | | 05'35" (+00'49") | 1005 / 5017 |
| 6 | | 05'29" (+00'43") | 1010 / 6027 |
| 7 | | 05'23" (+00'37") | 1009 / 7037 |
| 8 | | 05'27" (+00'41") | 1007 / 8044 |
| 9 | | 05'25" (+00'39") | 1007 / 9052 |
| 10 | | 05'34" (+00'48") | 993 / 10046 |
| 11 | | 05'25" (+00'39") | 1020 / 11066 |
| 12 | | 05'28" (+00'42") | 1000 / 12066 |
| 13 | | 05'18" (+00'32") | 1001 / 13068 |
| 14 | | 04'52" (+00'06") | 1005 / 14073 |
| 15 | | 04'46" | 1016 / 15089 |
後4公里試著加速，不知是天氣冷熱不開，還是跑量增加身體自動開啟保護機制，完全衝不上來XD。
12月累積里程 :
316.30 km 
MIZUNO WAVE SPACER AR4 累積 :
433.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'33" | 00:22'15" |
| 5 | 05'34" | 00:27'49" |
| 6 | 05'31" | 00:33'20" |
| 7 | 05'22" | 00:38'42" |
| 8 | 05'28" | 00:44'10" |
| 9 | 05'25" | 00:49'35" |
| 10 | 05'35" | 00:55'10" |
| 11 | 05'29" | 01:00'39" |
| 12 | 05'24" | 01:06'03" |
| 13 | 05'22" | 01:11'25" |
| 14 | 04'51" | 01:16'16" |
| 15 | 04'48" | 01:21'04" |
| 15.0 | 31'34" | 01:21'40" |
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