8.4 km | 00:52:16 | 06:15/km日期: 2013-12-12 05:14 - 天氣: 冷死了 - 卡路里: 714 Cal - 溫度: 16°C - 濕度: 74%
Pace: 07'07" / 06'43" / 06'17" / 06'06" / 05'55" / 06'02" / 05'48" / 05'52" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'19") | 1005 / 1005 |
| 2 | | 06'40" (+00'52") | 1006 / 2011 |
| 3 | | 06'15" (+00'27") | 1011 / 3023 |
| 4 | | 06'06" (+00'18") | 1000 / 4023 |
| 5 | | 05'56" (+00'08") | 1018 / 5042 |
| 6 | | 06'00" (+00'12") | 996 / 6039 |
| 7 | | 05'48" | 1010 / 7049 |
| 8 | | 05'50" (+00'02") | 1011 / 8061 |
| 9 | | 05'55" (+00'07") | 357 / 8418 |
12月累積里程 : 370.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'43" | 00:13'50" |
| 3 | 06'17" | 00:20'07" |
| 4 | 06'06" | 00:26'13" |
| 5 | 05'55" | 00:32'08" |
| 6 | 06'02" | 00:38'10" |
| 7 | 05'48" | 00:43'58" |
| 8 | 05'52" | 00:49'50" |
| 8.4 | 06'54" | 00:52'16" |
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