10.0 km | 00:48:10 | 04:48/km日期: 2017-10-24 17:28 - 平均心率: 164 - 卡路里: 533 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'08" / 04'45" / 04'51" / 04'52" / 04'51" / 04'48" / 04'50" / 04'48" / 04'39" / 04'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'34") | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
158.70 km 
美津濃 ？ 累積 :
1214.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'45" | 00:09'53" |
| 3 | 04'51" | 00:14'44" |
| 4 | 04'52" | 00:19'36" |
| 5 | 04'51" | 00:24'27" |
| 6 | 04'48" | 00:29'15" |
| 7 | 04'50" | 00:34'05" |
| 8 | 04'48" | 00:38'53" |
| 9 | 04'39" | 00:43'32" |
| 10 | 04'34" | 00:48'06" |
| 10.0 | 04'39" | 00:48'10" |
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