19.9 km | 01:19:06 | 03:57/km日期: 2017-10-28 16:34 - 地點: 龍潭運動公園 - 卡路里: 862 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 03'57" / 04'04" / 04'03" / 03'58" / 04'03" / 03'56" / 04'02" / 04'00" / 04'02" / 03'58" / 04'01" / 03'54" / 03'56" / 03'57" / 03'56" / 03'58" / 03'56" / 03'56" / 03'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'16") | 1000 / 1000 |
| 2 | | 04'03" (+00'23") | 1000 / 2000 |
| 3 | | 04'03" (+00'23") | 1000 / 3000 |
| 4 | | 03'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'02" (+00'22") | 1000 / 5000 |
| 6 | | 03'56" (+00'16") | 1000 / 6000 |
| 7 | | 04'01" (+00'21") | 1000 / 7000 |
| 8 | | 04'00" (+00'20") | 1000 / 8000 |
| 9 | | 04'02" (+00'22") | 1000 / 9000 |
| 10 | | 03'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'01" (+00'21") | 1000 / 11000 |
| 12 | | 03'54" (+00'14") | 1000 / 12000 |
| 13 | | 03'55" (+00'15") | 1000 / 13000 |
| 14 | | 03'57" (+00'17") | 1000 / 14000 |
| 15 | | 03'56" (+00'16") | 1000 / 15000 |
| 16 | | 03'57" (+00'17") | 1000 / 16000 |
| 17 | | 03'55" (+00'15") | 1000 / 17000 |
| 18 | | 03'56" (+00'16") | 1000 / 18000 |
| 19 | | 03'51" (+00'11") | 1000 / 19000 |
| 20 | | 03'40" | 925 / 19925 |
| 21 | | 11'31" (+07'51") | 20 / 19946 |
6週(330K)復跑計畫結束
第3道415X48
1~24/99"
25~48/98"
10月累積里程 :
244.37 km 
SKECHERS GO RUN-SPEED 累積 :
900.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'04" | 00:08'01" |
| 3 | 04'03" | 00:12'04" |
| 4 | 03'58" | 00:16'02" |
| 5 | 04'03" | 00:20'05" |
| 6 | 03'56" | 00:24'01" |
| 7 | 04'02" | 00:28'03" |
| 8 | 04'00" | 00:32'03" |
| 9 | 04'02" | 00:36'05" |
| 10 | 03'58" | 00:40'03" |
| 11 | 04'01" | 00:44'04" |
| 12 | 03'54" | 00:47'58" |
| 13 | 03'56" | 00:51'54" |
| 14 | 03'57" | 00:55'51" |
| 15 | 03'56" | 00:59'47" |
| 16 | 03'58" | 01:03'45" |
| 17 | 03'56" | 01:07'41" |
| 18 | 03'56" | 01:11'37" |
| 19 | 03'52" | 01:15'29" |
| 19.9 | 03'50" | 01:19'07" |
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