8.1 km | 00:58:17 | 07:11/km日期: 2017-10-28 06:27 - 平均心率: 133 - 卡路里: 461 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'39" / 06'57" / 06'54" / 07'12" / 06'59" / 06'57" / 07'19" / 07'28" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'06") | 500 / 500 |
| 2 | | 06'49" (+00'08") | 500 / 1000 |
| 3 | | 06'41" | 500 / 1500 |
| 4 | | 06'56" (+00'15") | 500 / 2000 |
| 5 | | 07'05" (+00'24") | 500 / 2500 |
| 6 | | 07'00" (+00'19") | 500 / 3000 |
| 7 | | 07'31" (+00'50") | 500 / 3500 |
| 8 | | 06'52" (+00'11") | 500 / 4000 |
| 9 | | 06'56" (+00'15") | 500 / 4500 |
| 10 | | 07'01" (+00'20") | 500 / 5000 |
| 11 | | 06'50" (+00'09") | 500 / 5500 |
| 12 | | 07'04" (+00'23") | 500 / 6000 |
| 13 | | 07'18" (+00'37") | 500 / 6500 |
| 14 | | 07'19" (+00'38") | 500 / 7000 |
| 15 | | 07'25" (+00'44") | 500 / 7500 |
| 16 | | 07'30" (+00'49") | 500 / 8000 |
| 17 | | 15'29" (+08'48") | 110 / 8110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 143.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'57" | 00:13'36" |
| 3 | 06'54" | 00:20'30" |
| 4 | 07'12" | 00:27'42" |
| 5 | 06'59" | 00:34'41" |
| 6 | 06'57" | 00:41'38" |
| 7 | 07'19" | 00:48'57" |
| 8 | 07'28" | 00:56'25" |
| 8.1 | 15'34" | 00:58'08" |
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