11.1 km | 01:25:01 | 07:41/km日期: 2017-10-28 07:46 - 卡路里: 850 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 04'38" / 04'33" / 04'35" / 04'37" / 04'33" / 04'46" / 04'36" / 04'38" / 04'34" / 04'27" / 38'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'11") | 1000 / 1000 |
| 2 | | 04'33" (+00'06") | 1000 / 2000 |
| 3 | | 04'34" (+00'07") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'18") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" (+00'06") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'38" (+01'11") | 30 / 10030 |
| 12 | | 38'42" (+34'15") | 1000 / 11030 |
| 13 | | 06'53" (+02'26") | 26 / 11056 |
10月累積里程 : 162.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'33" | 00:09'11" |
| 3 | 04'35" | 00:13'46" |
| 4 | 04'37" | 00:18'23" |
| 5 | 04'33" | 00:22'56" |
| 6 | 04'46" | 00:27'42" |
| 7 | 04'36" | 00:32'18" |
| 8 | 04'38" | 00:36'56" |
| 9 | 04'34" | 00:41'30" |
| 10 | 04'27" | 00:45'57" |
| 11 | 38'21" | 01:24'18" |
| 11.1 | 12'20" | 01:25'00" |
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