19.0 km | 01:58:35 | 06:14/km日期: 2017-10-29 09:54 - 總爬升: 450 m - 地點: 燕子口 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1074 Cal - 總步數: 19805 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 06'48" / 06'59" / 06'58" / 07'07" / 07'09" / 07'21" / 08'45" / 07'52" / 05'52" / 07'19" / 06'05" / 05'21" / 05'13" / 05'21" / 05'01" / 04'45" / 04'42" / 04'45" / 04'47" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+02'09") | 1006 / 1006 | 169 / 86 |
| 2 | | 06'59" (+02'20") | 1002 / 2008 | 166 / 85 |
| 3 | | 06'58" (+02'19") | 1000 / 3009 | 165 / 86 |
| 4 | | 07'06" (+02'27") | 1008 / 4018 | 166 / 84 |
| 5 | | 07'08" (+02'29") | 1007 / 5025 | 164 / 85 |
| 6 | | 07'19" (+02'40") | 1005 / 6031 | 165 / 82 |
| 7 | | 08'48" (+04'09") | 1003 / 7034 | 159 / 71 |
| 8 | | 07'48" (+03'09") | 1002 / 8036 | 162 / 78 |
| 9 | | 06'08" (+01'29") | 1005 / 9042 | 169 / 95 |
| 10 | | 07'06" (+02'27") | 1006 / 10048 | 166 / 84 |
| 11 | | 06'00" (+01'21") | 1005 / 11054 | 170 / 97 |
| 12 | | 05'18" (+00'39") | 1010 / 12064 | 167 / 112 |
| 13 | | 05'12" (+00'33") | 1006 / 13070 | 170 / 112 |
| 14 | | 05'17" (+00'38") | 1004 / 14075 | 168 / 112 |
| 15 | | 05'01" (+00'22") | 1004 / 15079 | 168 / 117 |
| 16 | | 04'44" (+00'05") | 1004 / 16084 | 171 / 122 |
| 17 | | 04'39" | 1006 / 17090 | 170 / 125 |
| 18 | | 04'43" (+00'04") | 1002 / 18093 | 169 / 125 |
| 19 | | 04'48" (+00'09") | 1006 / 19100 | 169 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
88.09 km 
Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'59" | 00:13'47" |
| 3 | 06'58" | 00:20'45" |
| 4 | 07'07" | 00:27'52" |
| 5 | 07'09" | 00:35'01" |
| 6 | 07'21" | 00:42'22" |
| 7 | 08'45" | 00:51'07" |
| 8 | 07'52" | 00:58'59" |
| 9 | 05'52" | 01:04'51" |
| 10 | 07'19" | 01:12'10" |
| 11 | 06'05" | 01:18'15" |
| 12 | 05'21" | 01:23'36" |
| 13 | 05'13" | 01:28'49" |
| 14 | 05'21" | 01:34'10" |
| 15 | 05'01" | 01:39'11" |
| 16 | 04'45" | 01:43'56" |
| 17 | 04'42" | 01:48'38" |
| 18 | 04'45" | 01:53'23" |
| 19 | 04'47" | 01:58'10" |
| 19.0 | 63'07" | 01:58'35" |
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