14.3 km | 01:00:02 | 04:12/km日期: 2013-12-08 16:59 - 卡路里: 731 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'42" / 04'21" / 04'08" / 03'52" / 03'51" / 04'06" / 04'11" / 04'17" / 04'12" / 04'09" / 04'12" / 04'19" / 04'32" / 04'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'07") | 275 / 275 |
| 2 | | 04'49" (+01'06") | 280 / 555 |
| 3 | | 04'29" (+00'46") | 289 / 844 |
| 4 | | 04'25" (+00'42") | 297 / 1142 |
| 5 | | 04'26" (+00'43") | 292 / 1434 |
| 6 | | 04'21" (+00'38") | 306 / 1740 |
| 7 | | 04'14" (+00'31") | 302 / 2043 |
| 8 | | 04'06" (+00'23") | 304 / 2347 |
| 9 | | 04'12" (+00'29") | 308 / 2655 |
| 10 | | 04'01" (+00'18") | 301 / 2957 |
| 11 | | 03'54" (+00'11") | 302 / 3260 |
| 12 | | 03'59" (+00'16") | 308 / 3569 |
| 13 | | 03'49" (+00'06") | 300 / 3869 |
| 14 | | 03'43" | 304 / 4174 |
| 15 | | 03'48" (+00'05") | 301 / 4476 |
| 16 | | 03'57" (+00'14") | 298 / 4774 |
| 17 | | 03'50" (+00'07") | 304 / 5078 |
| 18 | | 04'03" (+00'20") | 312 / 5391 |
| 19 | | 04'10" (+00'27") | 303 / 5694 |
| 20 | | 04'09" (+00'26") | 300 / 5995 |
| 21 | | 04'09" (+00'26") | 312 / 6307 |
| 22 | | 04'16" (+00'33") | 300 / 6607 |
| 23 | | 04'03" (+00'20") | 303 / 6911 |
| 24 | | 03'55" (+00'12") | 306 / 7217 |
| 25 | | 04'39" (+00'56") | 354 / 7571 |
| 26 | | 04'12" (+00'29") | 297 / 7868 |
| 27 | | 04'18" (+00'35") | 290 / 8159 |
| 28 | | 04'15" (+00'32") | 301 / 8460 |
| 29 | | 04'12" (+00'29") | 296 / 8756 |
| 30 | | 04'04" (+00'21") | 310 / 9066 |
| 31 | | 04'03" (+00'20") | 295 / 9362 |
| 32 | | 04'13" (+00'30") | 303 / 9666 |
| 33 | | 04'12" (+00'29") | 304 / 9971 |
| 34 | | 04'03" (+00'20") | 308 / 10280 |
| 35 | | 04'12" (+00'29") | 304 / 10585 |
| 36 | | 04'16" (+00'33") | 308 / 10893 |
| 37 | | 04'11" (+00'28") | 301 / 11194 |
| 38 | | 04'17" (+00'34") | 303 / 11497 |
| 39 | | 04'21" (+00'38") | 306 / 11804 |
| 40 | | 04'26" (+00'43") | 300 / 12104 |
| 41 | | 04'31" (+00'48") | 305 / 12410 |
| 42 | | 04'32" (+00'49") | 301 / 12711 |
| 43 | | 04'31" (+00'48") | 301 / 13013 |
| 44 | | 04'09" (+00'26") | 300 / 13313 |
| 45 | | 04'09" (+00'26") | 297 / 13610 |
| 46 | | 03'56" (+00'13") | 308 / 13919 |
| 47 | | 04'11" (+00'28") | 305 / 14225 |
12月累積里程 : 362.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'21" | 00:09'03" |
| 3 | 04'08" | 00:13'11" |
| 4 | 03'52" | 00:17'03" |
| 5 | 03'51" | 00:20'54" |
| 6 | 04'06" | 00:25'00" |
| 7 | 04'11" | 00:29'11" |
| 8 | 04'17" | 00:33'28" |
| 9 | 04'12" | 00:37'40" |
| 10 | 04'09" | 00:41'49" |
| 11 | 04'12" | 00:46'01" |
| 12 | 04'19" | 00:50'20" |
| 13 | 04'32" | 00:54'52" |
| 14 | 04'06" | 00:58'58" |
| 14.3 | 04'09" | 01:00'02" |
展開計圈分析
留言 
