22.2 km | 02:18:14 | 06:14/km日期: 2017-10-31 16:00 - 平均心率: 140 - 卡路里: 1196 Cal - 總步數: 25814 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'18" / 06'07" / 06'15" / 06'09" / 06'14" / 06'10" / 06'15" / 05'54" / 05'56" / 05'54" / 06'13" / 07'57" / 06'05" / 06'09" / 06'11" / 06'05" / 06'01" / 06'01" / 06'12" / 07'38" / 05'42" / 05'37" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'39") | 1006 / 1006 | 181 / 87 |
| 2 | | 06'07" (+00'30") | 1011 / 2018 | 186 / 87 |
| 3 | | 06'07" (+00'30") | 1006 / 3025 | 187 / 87 |
| 4 | | 06'08" (+00'31") | 1013 / 4038 | 189 / 86 |
| 5 | | 06'06" (+00'29") | 1010 / 5048 | 188 / 86 |
| 6 | | 06'09" (+00'32") | 1002 / 6051 | 188 / 86 |
| 7 | | 06'15" (+00'38") | 1008 / 7059 | 187 / 85 |
| 8 | | 05'51" (+00'14") | 1007 / 8066 | 189 / 89 |
| 9 | | 05'58" (+00'21") | 1003 / 9069 | 191 / 87 |
| 10 | | 05'53" (+00'16") | 1007 / 10077 | 191 / 88 |
| 11 | | 06'09" (+00'32") | 1000 / 11078 | 189 / 85 |
| 12 | | 07'56" (+02'19") | 1006 / 12084 | 155 / 80 |
| 13 | | 06'07" (+00'30") | 1002 / 13087 | 191 / 85 |
| 14 | | 06'07" (+00'30") | 1001 / 14089 | 191 / 85 |
| 15 | | 06'11" (+00'34") | 1003 / 15092 | 189 / 85 |
| 16 | | 06'03" (+00'26") | 1001 / 16094 | 189 / 87 |
| 17 | | 05'59" (+00'22") | 1002 / 17096 | 191 / 87 |
| 18 | | 06'02" (+00'25") | 1004 / 18100 | 190 / 86 |
| 19 | | 06'08" (+00'31") | 1002 / 19102 | 191 / 84 |
| 20 | | 07'40" (+02'03") | 1001 / 20104 | 169 / 76 |
| 21 | | 05'39" (+00'02") | 1006 / 21111 | 193 / 91 |
| 22 | | 05'37" | 1007 / 22118 | 197 / 90 |
| 23 | | 05'20" | 162 / 22281 | 198 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 575.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'15" | 00:18'40" |
| 4 | 06'09" | 00:24'49" |
| 5 | 06'14" | 00:31'03" |
| 6 | 06'10" | 00:37'13" |
| 7 | 06'15" | 00:43'28" |
| 8 | 05'54" | 00:49'22" |
| 9 | 05'56" | 00:55'18" |
| 10 | 05'54" | 01:01'12" |
| 11 | 06'13" | 01:07'25" |
| 12 | 07'57" | 01:15'22" |
| 13 | 06'05" | 01:21'27" |
| 14 | 06'09" | 01:27'36" |
| 15 | 06'11" | 01:33'47" |
| 16 | 06'05" | 01:39'52" |
| 17 | 06'01" | 01:45'53" |
| 18 | 06'01" | 01:51'54" |
| 19 | 06'12" | 01:58'06" |
| 20 | 07'38" | 02:05'44" |
| 21 | 05'42" | 02:11'26" |
| 22 | 05'37" | 02:17'03" |
| 22.2 | 07'17" | 02:18'14" |
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