15.2 km | 01:13:26 | 04:49/km日期: 2017-11-01 05:41 - 卡路里: 904 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 04'59" / 04'59" / 04'48" / 04'49" / 04'48" / 04'44" / 04'50" / 04'48" / 04'49" / 04'44" / 04'48" / 04'56" / 04'45" / 04'47" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'04") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 04'44" (+00'01") | 1000 / 13000 |
| 14 | | 04'47" (+00'04") | 1000 / 14000 |
| 15 | | 04'47" (+00'04") | 1000 / 15000 |
| 16 | | 04'56" (+00'13") | 220 / 15220 |
11月累積里程 : 301.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'48" | 00:14'46" |
| 4 | 04'49" | 00:19'35" |
| 5 | 04'48" | 00:24'23" |
| 6 | 04'44" | 00:29'07" |
| 7 | 04'50" | 00:33'57" |
| 8 | 04'48" | 00:38'45" |
| 9 | 04'49" | 00:43'34" |
| 10 | 04'44" | 00:48'18" |
| 11 | 04'48" | 00:53'06" |
| 12 | 04'56" | 00:58'02" |
| 13 | 04'45" | 01:02'47" |
| 14 | 04'47" | 01:07'34" |
| 15 | 04'47" | 01:12'21" |
| 15.2 | 04'59" | 01:13'27" |
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