12.1 km | 01:02:30 | 05:09/km日期: 2017-11-01 18:09 - 平均心率: 161 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'10" / 05'08" / 05'09" / 05'07" / 05'15" / 05'08" / 05'08" / 05'16" / 05'09" / 05'04" / 05'17" / 05'07" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 05'20" (+00'17") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
255.66 km 
Mizuno WAVE RIDER20 累積 :
2021.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'09" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'15" | 00:25'49" |
| 6 | 05'08" | 00:30'57" |
| 7 | 05'08" | 00:36'05" |
| 8 | 05'16" | 00:41'21" |
| 9 | 05'09" | 00:46'30" |
| 10 | 05'04" | 00:51'34" |
| 11 | 05'17" | 00:56'51" |
| 12 | 05'07" | 01:01'58" |
| 12.1 | 05'24" | 01:02'31" |
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