7.1 km | 00:51:42 | 07:16/km日期: 2017-10-31 19:07 - 平均心率: 149 - 卡路里: 419 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 07'51" / 08'07" / 07'12" / 06'47" / 06'48" / 08'47" / 07'24" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'48") | 500 / 500 |
| 2 | | 08'20" (+01'47") | 500 / 1000 |
| 3 | | 07'40" (+01'07") | 500 / 1500 |
| 4 | | 07'33" (+01'00") | 500 / 2000 |
| 5 | | 06'33" | 500 / 2500 |
| 6 | | 06'55" (+00'22") | 500 / 3000 |
| 7 | | 06'48" (+00'15") | 500 / 3500 |
| 8 | | 06'45" (+00'12") | 500 / 4000 |
| 9 | | 06'34" (+00'01") | 500 / 4500 |
| 10 | | 07'02" (+00'29") | 500 / 5000 |
| 11 | | 07'32" (+00'59") | 500 / 5500 |
| 12 | | 08'13" (+01'40") | 500 / 6000 |
| 13 | | 07'33" (+01'00") | 500 / 6500 |
| 14 | | 06'59" (+00'26") | 500 / 7000 |
| 15 | | 07'25" (+00'52") | 100 / 7100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 53.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'07" | 00:15'58" |
| 3 | 07'12" | 00:23'10" |
| 4 | 06'47" | 00:29'57" |
| 5 | 06'48" | 00:36'45" |
| 6 | 08'47" | 00:45'32" |
| 7 | 07'24" | 00:52'56" |
| 7.1 | 07'26" | 00:53'41" |
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