21.2 km | 01:34:18 | 04:26/km日期: 2017-11-05 06:40 - 總爬升: 117 m - 卡路里: 1146 Cal - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 04'22" / 04'13" / 04'21" / 04'21" / 04'19" / 04'17" / 04'13" / 04'17" / 04'21" / 04'32" / 04'32" / 04'25" / 04'25" / 04'23" / 04'24" / 04'39" / 04'51" / 04'32" / 04'50" / 04'41" / 04'27" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'11") | 992 / 992 |
2 | | 04'11" (+00'02") | 1007 / 1999 |
3 | | 04'21" (+00'12") | 996 / 2996 |
4 | | 04'21" (+00'12") | 998 / 3995 |
5 | | 04'21" (+00'12") | 1007 / 5002 |
6 | | 04'17" (+00'08") | 999 / 6001 |
7 | | 04'09" | 1012 / 7013 |
8 | | 04'18" (+00'09") | 994 / 8008 |
9 | | 04'21" (+00'12") | 998 / 9007 |
10 | | 04'32" (+00'23") | 999 / 10006 |
11 | | 04'30" (+00'21") | 1004 / 11010 |
12 | | 04'23" (+00'14") | 1005 / 12016 |
13 | | 04'27" (+00'18") | 1003 / 13020 |
14 | | 04'20" (+00'11") | 994 / 14014 |
15 | | 04'25" (+00'16") | 1008 / 15023 |
16 | | 04'37" (+00'28") | 1005 / 16028 |
17 | | 04'50" (+00'41") | 1000 / 17029 |
18 | | 04'33" (+00'24") | 997 / 18027 |
19 | | 04'51" (+00'42") | 1005 / 19032 |
20 | | 04'39" (+00'30") | 991 / 20023 |
21 | | 04'24" (+00'15") | 1006 / 21030 |
22 | | 03'57" | 210 / 21241 |
11月累積里程 : 140.65 km
Android - Sony F8132 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'13" | 00:08'35" |
3 | 04'21" | 00:12'56" |
4 | 04'21" | 00:17'17" |
5 | 04'19" | 00:21'36" |
6 | 04'17" | 00:25'53" |
7 | 04'13" | 00:30'06" |
8 | 04'17" | 00:34'23" |
9 | 04'21" | 00:38'44" |
10 | 04'32" | 00:43'16" |
11 | 04'32" | 00:47'48" |
12 | 04'25" | 00:52'13" |
13 | 04'25" | 00:56'38" |
14 | 04'23" | 01:01'01" |
15 | 04'24" | 01:05'25" |
16 | 04'39" | 01:10'04" |
17 | 04'51" | 01:14'55" |
18 | 04'32" | 01:19'27" |
19 | 04'50" | 01:24'17" |
20 | 04'41" | 01:28'58" |
21 | 04'27" | 01:33'25" |
21.2 | 04'00" | 01:34'18" |