16.5 km | 02:39:38 | 09:40/km日期: 2017-10-29 05:53 - 總爬升: 198 m - 卡路里: 746 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 84% - PM2.5: 不佳(56)
Pace: 03'30" / 07'57" / 08'15" / 08'32" / 08'33" / 08'27" / 08'51" / 08'40" / 09'03" / 09'30" / 13'41" / 10'54" / 10'52" / 11'30" / 12'28" / 12'09" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" | 1000 / 1000 |
| 2 | | 07'57" (+00'09") | 1000 / 2000 |
| 3 | | 08'14" (+00'26") | 1000 / 3000 |
| 4 | | 08'32" (+00'44") | 1000 / 4000 |
| 5 | | 08'32" (+00'44") | 1000 / 5000 |
| 6 | | 08'26" (+00'38") | 1000 / 6000 |
| 7 | | 08'50" (+01'02") | 1000 / 7000 |
| 8 | | 08'39" (+00'51") | 1000 / 8000 |
| 9 | | 08'57" (+01'09") | 1000 / 9000 |
| 10 | | 08'42" (+00'54") | 1000 / 10000 |
| 11 | | 10'27" (+02'39") | 1000 / 11000 |
| 12 | | 10'57" (+03'09") | 1000 / 12000 |
| 13 | | 10'51" (+03'03") | 1000 / 13000 |
| 14 | | 11'29" (+03'41") | 1000 / 14000 |
| 15 | | 12'14" (+04'26") | 1000 / 15000 |
| 16 | | 12'22" (+04'34") | 1000 / 16000 |
| 17 | | 12'48" (+05'00") | 511 / 16511 |
10月累積里程 : 52.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 07'57" | 00:11'27" |
| 3 | 08'15" | 00:19'42" |
| 4 | 08'32" | 00:28'14" |
| 5 | 08'33" | 00:36'47" |
| 6 | 08'27" | 00:45'14" |
| 7 | 08'51" | 00:54'05" |
| 8 | 08'40" | 01:02'45" |
| 9 | 09'03" | 01:11'48" |
| 10 | 09'30" | 01:21'18" |
| 11 | 13'41" | 01:34'59" |
| 12 | 10'54" | 01:45'53" |
| 13 | 10'52" | 01:56'45" |
| 14 | 11'30" | 02:08'15" |
| 15 | 12'28" | 02:20'43" |
| 16 | 12'09" | 02:32'52" |
| 16.5 | 12'47" | 02:39'24" |
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