11.3 km | 01:44:39 | 09:14/km日期: 2017-11-04 18:11 - 卡路里: 660 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 07'41" / 08'31" / 13'51" / 09'13" / 07'48" / 07'58" / 10'18" / 10'24" / 08'58" / 09'11" / 08'30" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 08'31" (+00'50") | 1000 / 2000 |
| 3 | | 13'50" (+06'09") | 1000 / 3000 |
| 4 | | 09'12" (+01'31") | 1000 / 4000 |
| 5 | | 07'48" (+00'07") | 1000 / 5000 |
| 6 | | 07'57" (+00'16") | 1000 / 6000 |
| 7 | | 10'17" (+02'36") | 1000 / 7000 |
| 8 | | 10'23" (+02'42") | 1000 / 8000 |
| 9 | | 08'57" (+01'16") | 1000 / 9000 |
| 10 | | 09'10" (+01'29") | 1000 / 10000 |
| 11 | | 08'29" (+00'48") | 1000 / 11000 |
| 12 | | 07'02" | 322 / 11322 |
11月累積里程 : 311.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'31" | 00:16'12" |
| 3 | 13'51" | 00:30'03" |
| 4 | 09'13" | 00:39'16" |
| 5 | 07'48" | 00:47'04" |
| 6 | 07'58" | 00:55'02" |
| 7 | 10'18" | 01:05'20" |
| 8 | 10'24" | 01:15'44" |
| 9 | 08'58" | 01:24'42" |
| 10 | 09'11" | 01:33'53" |
| 11 | 08'30" | 01:42'23" |
| 11.3 | 07'01" | 01:44'39" |
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