10.9 km | 01:06:34 | 06:05/km日期: 2017-11-06 06:10 - 卡路里: 605 Cal - 平均步頻: 190 - PM2.5: 良好(8)
Pace: 07'03" / 06'08" / 06'21" / 06'21" / 06'10" / 05'46" / 06'00" / 06'09" / 06'00" / 05'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'50") | 1000 / 3000 |
| 4 | | 06'20" (+00'49") | 1000 / 4000 |
| 5 | | 06'10" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 944 / 10944 |
11月累積里程 :
407.55 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'08" | 00:13'11" |
| 3 | 06'21" | 00:19'32" |
| 4 | 06'21" | 00:25'53" |
| 5 | 06'10" | 00:32'03" |
| 6 | 05'46" | 00:37'49" |
| 7 | 06'00" | 00:43'49" |
| 8 | 06'09" | 00:49'58" |
| 9 | 06'00" | 00:55'58" |
| 10 | 05'31" | 01:01'29" |
| 10.9 | 05'35" | 01:06'46" |
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