|  44.5 km | 04:16:03 | 05:45/km | 第23馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 04:16:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+05'51") | 01:02'09" (+11'45") | | 00:33'14" (+10'10") | | 00:33'07" (+10'03") | 01:13'46" (+23'22") | | 00:40'39" (+17'35") | | 00:30'56" (+07'52") | 00:54'00" (+03'36") | | 00:23'04" | | 00:24'14" (+01'10") | 00:50'24" | | 00:26'10" (+03'06") | |
日期: 2017-11-04 08:01 - 總爬升: 1684 m - 地點: 合歡山 - 平均心率: 143 - 卡路里: 2483 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+01'07") | 1000 / 1000 | | 2 | | 06'11" (+02'01") | 1000 / 2000 | | 3 | | 05'35" (+01'25") | 1000 / 3000 | | 4 | | 05'02" (+00'52") | 1000 / 4000 | | 5 | | 06'47" (+02'37") | 1000 / 5000 |
| 6 | | 06'47" (+02'37") | 1000 / 6000 | | 7 | | 05'53" (+01'43") | 1000 / 7000 | | 8 | | 06'21" (+02'11") | 1000 / 8000 | | 9 | | 06'51" (+02'41") | 1000 / 9000 | | 10 | | 07'19" (+03'09") | 1000 / 10000 | | 11 | | 07'42" (+03'32") | 1000 / 11000 | | 12 | | 06'28" (+02'18") | 1000 / 12000 | | 13 | | 06'41" (+02'31") | 1000 / 13000 | | 14 | | 06'23" (+02'13") | 1000 / 14000 | | 15 | | 05'51" (+01'41") | 1000 / 15000 | | 16 | | 06'42" (+02'32") | 1000 / 16000 | | 17 | | 08'41" (+04'31") | 1000 / 17000 | | 18 | | 07'48" (+03'38") | 1000 / 18000 | | 19 | | 08'59" (+04'49") | 1000 / 19000 | | 20 | | 08'26" (+04'16") | 1000 / 20000 | | 21 | | 05'24" (+01'14") | 1000 / 21000 | | 22 | | 06'03" (+01'53") | 1000 / 22000 | | 23 | | 10'08" (+05'58") | 1000 / 23000 | | 24 | | 05'05" (+00'55") | 1000 / 24000 | | 25 | | 04'14" (+00'04") | 1000 / 25000 | | 26 | | 04'10" | 1000 / 26000 | | 27 | | 04'15" (+00'05") | 1000 / 27000 | | 28 | | 04'25" (+00'15") | 1000 / 28000 | | 29 | | 04'51" (+00'41") | 1000 / 29000 | | 30 | | 05'19" (+01'09") | 1000 / 30000 | | 31 | | 05'53" (+01'43") | 1000 / 31000 | | 32 | | 04'44" (+00'34") | 1000 / 32000 | | 33 | | 04'31" (+00'21") | 1000 / 33000 | | 34 | | 04'36" (+00'26") | 1000 / 34000 | | 35 | | 04'27" (+00'17") | 1000 / 35000 | | 36 | | 04'49" (+00'39") | 1000 / 36000 | | 37 | | 06'00" (+01'50") | 1000 / 37000 | | 38 | | 04'22" (+00'12") | 1000 / 38000 | | 39 | | 04'21" (+00'11") | 1000 / 39000 | | 40 | | 06'35" (+02'25") | 1000 / 40000 | | 41 | | 04'57" (+00'47") | 1000 / 41000 | | 42 | | 04'25" (+00'15") | 1000 / 42000 | | 43 | | 04'35" (+00'25") | 1000 / 43000 | | 44 | | 06'43" (+02'33") | 310 / 43310 |
賽後評分: 路線太美了！值得！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 336.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 06'12" | 00:11'30" | | 3 | 05'35" | 00:17'05" | | 4 | 05'02" | 00:22'07" | | 5 | 06'48" | 00:28'55" | | 6 | 06'48" | 00:35'43" | | 7 | 05'53" | 00:41'36" | | 8 | 06'22" | 00:47'58" | | 9 | 06'52" | 00:54'50" | | 10 | 07'19" | 01:02'09" | | 11 | 07'42" | 01:09'51" | | 12 | 06'29" | 01:16'20" | | 13 | 06'42" | 01:23'02" | | 14 | 06'23" | 01:29'25" | | 15 | 05'51" | 01:35'16" | | 16 | 06'43" | 01:41'59" | | 17 | 08'41" | 01:50'40" | | 18 | 07'49" | 01:58'29" | | 19 | 08'59" | 02:07'28" | | 20 | 08'27" | 02:15'55" | | 21 | 05'25" | 02:21'20" | | 22 | 06'03" | 02:27'23" | | 23 | 10'09" | 02:37'32" | | 24 | 05'05" | 02:42'37" | | 25 | 04'14" | 02:46'51" | | 26 | 04'11" | 02:51'02" | | 27 | 04'16" | 02:55'18" | | 28 | 04'26" | 02:59'44" | | 29 | 04'51" | 03:04'35" | | 30 | 05'20" | 03:09'55" | | 31 | 05'53" | 03:15'48" | | 32 | 04'45" | 03:20'33" | | 33 | 04'32" | 03:25'05" | | 34 | 04'36" | 03:29'41" | | 35 | 04'28" | 03:34'09" | | 36 | 04'50" | 03:38'59" | | 37 | 06'00" | 03:44'59" | | 38 | 04'23" | 03:49'22" | | 39 | 04'21" | 03:53'43" | | 40 | 06'36" | 04:00'19" | | 41 | 04'57" | 04:05'16" | | 42 | 04'25" | 04:09'41" | | 43 | 04'36" | 04:14'17" | | 43.3 | 06'42" | 04:16'22" |
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