| 44.5 km | 07:40:46 | 10:21/km | 第28馬官方成績 | 日期 | 2017-11-04 | 成績 | 07:40:46 | 總名次 | 1561 / 2371 | 分組名次 | 1327 / 1936 | 平均速度 | 10:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'35" (+10'31") | 01:40'09" (+18'06") | | 00:52'34" (+15'30") | | 00:58'58" (+21'54") | 02:11'17" (+49'14") | | 01:12'19" (+35'15") | | 01:06'15" (+29'11") | 01:43'19" (+21'16") | | 00:37'04" | | 00:43'12" (+06'08") | 01:22'03" | | 00:38'51" (+01'47") | |
日期: 2017-11-04 08:04 - 總爬升: 1575 m - 地點: 合歡山 - 天氣: 晴 - 平均心率: 147 - 卡路里: 3885 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'34" (+03'58") | 1000 / 1000 | 2 | | 09'20" (+03'44") | 1000 / 2000 | 3 | | 08'47" (+03'11") | 1000 / 3000 | 4 | | 07'51" (+02'15") | 1000 / 4000 | 5 | | 12'05" (+06'29") | 1000 / 5000 |
6 | | 09'53" (+04'17") | 1000 / 6000 | 7 | | 07'52" (+02'16") | 1000 / 7000 | 8 | | 14'16" (+08'40") | 1000 / 8000 | 9 | | 09'55" (+04'19") | 1000 / 9000 | 10 | | 10'37" (+05'01") | 1000 / 10000 | 11 | | 15'14" (+09'38") | 1000 / 11000 | 12 | | 10'03" (+04'27") | 1000 / 12000 | 13 | | 10'54" (+05'18") | 1000 / 13000 | 14 | | 14'54" (+09'18") | 1000 / 14000 | 15 | | 07'50" (+02'14") | 1000 / 15000 | 16 | | 10'30" (+04'54") | 1000 / 16000 | 17 | | 17'58" (+12'22") | 1000 / 17000 | 18 | | 12'55" (+07'19") | 1000 / 18000 | 19 | | 18'34" (+12'58") | 1000 / 19000 | 20 | | 12'21" (+06'45") | 1000 / 20000 | 21 | | 19'35" (+13'59") | 1000 / 21000 | 22 | | 06'04" (+00'28") | 1000 / 22000 | 23 | | 15'39" (+10'03") | 1000 / 23000 | 24 | | 19'17" (+13'41") | 1000 / 24000 | 25 | | 05'36" | 1000 / 25000 | 26 | | 05'58" (+00'22") | 1000 / 26000 | 27 | | 09'30" (+03'54") | 1000 / 27000 | 28 | | 07'20" (+01'44") | 1000 / 28000 | 29 | | 06'44" (+01'08") | 1000 / 29000 | 30 | | 07'29" (+01'53") | 1000 / 30000 | 31 | | 08'39" (+03'03") | 1000 / 31000 | 32 | | 06'48" (+01'12") | 1000 / 32000 | 33 | | 08'08" (+02'32") | 1000 / 33000 | 34 | | 06'28" (+00'52") | 1000 / 34000 | 35 | | 13'06" (+07'30") | 1000 / 35000 | 36 | | 06'50" (+01'14") | 1000 / 36000 | 37 | | 07'16" (+01'40") | 1000 / 37000 | 38 | | 09'07" (+03'31") | 1000 / 38000 | 39 | | 07'27" (+01'51") | 1000 / 39000 | 40 | | 08'10" (+02'34") | 1000 / 40000 | 41 | | 08'07" (+02'31") | 1000 / 41000 | 42 | | 09'34" (+03'58") | 1000 / 42000 | 43 | | 08'18" (+02'42") | 1000 / 43000 | 44 | | 07'56" (+02'20") | 1000 / 44000 | 45 | | 09'12" (+03'36") | 778 / 44778 |
賽前宣言: 無傷完賽,想要武嶺的獎牌 賽後評分: 選手之夜很澎派,風景絕美的賽道,志工超級熱情,獎牌很有份量 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 65.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'30" | 00:09'30" | 2 | 09'21" | 00:18'51" | 3 | 08'47" | 00:27'38" | 4 | 07'52" | 00:35'30" | 5 | 12'05" | 00:47'35" | 6 | 09'53" | 00:57'28" | 7 | 07'52" | 01:05'20" | 8 | 14'16" | 01:19'36" | 9 | 09'56" | 01:29'32" | 10 | 10'37" | 01:40'09" | 11 | 15'14" | 01:55'23" | 12 | 10'04" | 02:05'27" | 13 | 10'54" | 02:16'21" | 14 | 14'55" | 02:31'16" | 15 | 07'51" | 02:39'07" | 16 | 10'30" | 02:49'37" | 17 | 17'58" | 03:07'35" | 18 | 12'55" | 03:20'30" | 19 | 18'41" | 03:39'11" | 20 | 12'15" | 03:51'26" | 21 | 19'36" | 04:11'02" | 22 | 06'05" | 04:17'07" | 23 | 15'39" | 04:32'46" | 24 | 19'18" | 04:52'04" | 25 | 05'37" | 04:57'41" | 26 | 05'58" | 05:03'39" | 27 | 09'31" | 05:13'10" | 28 | 07'21" | 05:20'31" | 29 | 06'44" | 05:27'15" | 30 | 07'30" | 05:34'45" | 31 | 08'40" | 05:43'25" | 32 | 06'55" | 05:50'20" | 33 | 08'02" | 05:58'22" | 34 | 06'28" | 06:04'50" | 35 | 13'07" | 06:17'57" | 36 | 06'50" | 06:24'47" | 37 | 07'16" | 06:32'03" | 38 | 09'07" | 06:41'10" | 39 | 07'28" | 06:48'38" | 40 | 08'10" | 06:56'48" | 41 | 08'08" | 07:04'56" | 42 | 09'34" | 07:14'30" | 43 | 08'18" | 07:22'48" | 44 | 08'10" | 07:30'58" | 44.8 | 08'55" | 07:37'55" |
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