15.5 km | 01:27:02 | 05:36/km日期: 2017-11-12 11:13 - 地點: 操場 - 天氣: 毛毛雨 - 卡路里: 1061 Cal - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'56" / 05'05" / 05'22" / 05'25" / 05'22" / 05'34" / 05'31" / 05'57" / 05'40" / 05'49" / 06'02" / 05'49" / 05'48" / 05'51" / 05'45" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1010 / 1010 |
| 2 | | 05'05" (+00'13") | 999 / 2010 |
| 3 | | 05'21" (+00'29") | 1002 / 3013 |
| 4 | | 05'27" (+00'35") | 1008 / 4021 |
| 5 | | 05'20" (+00'28") | 988 / 5010 |
| 6 | | 05'32" (+00'40") | 1005 / 6016 |
| 7 | | 05'35" (+00'43") | 1001 / 7017 |
| 8 | | 05'56" (+01'04") | 1001 / 8018 |
| 9 | | 05'35" (+00'43") | 1009 / 9028 |
| 10 | | 05'54" (+01'02") | 997 / 10025 |
| 11 | | 05'59" (+01'07") | 1008 / 11034 |
| 12 | | 05'47" (+00'55") | 993 / 12028 |
| 13 | | 05'47" (+00'55") | 1001 / 13029 |
| 14 | | 05'52" (+01'00") | 1009 / 14038 |
| 15 | | 05'46" (+00'54") | 994 / 15033 |
| 16 | | 05'44" (+00'52") | 510 / 15543 |
同學會吃太多啦～趕快跑一下，哈哈！
祝福大家：運動愉快*^O^*
11月累積里程 :
224.63 km 
NIKE 慢跑鞋 累積 :
3274.9 kmAndroid - samsung SM-J200Y 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'05" | 00:10'01" |
| 3 | 05'22" | 00:15'23" |
| 4 | 05'25" | 00:20'48" |
| 5 | 05'22" | 00:26'10" |
| 6 | 05'34" | 00:31'44" |
| 7 | 05'31" | 00:37'15" |
| 8 | 05'57" | 00:43'12" |
| 9 | 05'40" | 00:48'52" |
| 10 | 05'49" | 00:54'41" |
| 11 | 06'02" | 01:00'43" |
| 12 | 05'49" | 01:06'32" |
| 13 | 05'48" | 01:12'20" |
| 14 | 05'51" | 01:18'11" |
| 15 | 05'45" | 01:23'56" |
| 15.5 | 06'04" | 01:27'02" |
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