17.1 km | 01:30:05 | 05:15/km日期: 2013-12-12 18:50 - 卡路里: 1549 Cal
Pace: 05'11" / 05'18" / 05'14" / 05'18" / 05'07" / 05'12" / 05'18" / 05'20" / 05'10" / 05'12" / 05'03" / 05'14" / 05'25" / 05'20" / 05'15" / 05'13" / 05'04" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1002 / 2002 |
| 3 | | 05'13" (+00'16") | 1011 / 3013 |
| 4 | | 05'17" (+00'20") | 1009 / 4022 |
| 5 | | 05'06" (+00'09") | 992 / 5015 |
| 6 | | 05'14" (+00'17") | 1012 / 6027 |
| 7 | | 05'17" (+00'20") | 1013 / 7041 |
| 8 | | 05'18" (+00'21") | 998 / 8040 |
| 9 | | 05'11" (+00'14") | 1009 / 9049 |
| 10 | | 05'11" (+00'14") | 1011 / 10061 |
| 11 | | 05'00" (+00'03") | 1003 / 11065 |
| 12 | | 05'17" (+00'20") | 1009 / 12074 |
| 13 | | 05'24" (+00'27") | 1004 / 13078 |
| 14 | | 05'19" (+00'22") | 1005 / 14084 |
| 15 | | 05'17" (+00'20") | 1005 / 15089 |
| 16 | | 05'13" (+00'16") | 1004 / 16094 |
| 17 | | 04'57" | 997 / 17091 |
| 18 | | 05'10" (+00'13") | 151 / 17243 |
12月累積里程 :
316.30 km 
MIZUNO WAVE SPACER AR4 累積 :
433.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'18" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'18" | 00:21'01" |
| 5 | 05'07" | 00:26'08" |
| 6 | 05'12" | 00:31'20" |
| 7 | 05'18" | 00:36'38" |
| 8 | 05'20" | 00:41'58" |
| 9 | 05'10" | 00:47'08" |
| 10 | 05'12" | 00:52'20" |
| 11 | 05'03" | 00:57'23" |
| 12 | 05'14" | 01:02'37" |
| 13 | 05'25" | 01:08'02" |
| 14 | 05'20" | 01:13'22" |
| 15 | 05'15" | 01:18'37" |
| 16 | 05'13" | 01:23'50" |
| 17 | 05'04" | 01:28'54" |
| 17.1 | 08'38" | 01:30'05" |
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