19.9 km | 04:09:31 | 12:32/km日期: 2017-11-11 06:21 - 總爬升: 944 m - 平均心率: 138 - 卡路里: 1070 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'05" / 08'10" / 11'03" / 14'13" / 17'25" / 16'20" / 11'27" / 22'06" / 14'58" / 15'14" / 14'19" / 10'31" / 07'30" / 07'01" / 06'30" / 07'35" / 13'39" / 17'17" / 19'23" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'34") | 1000 / 1000 |
| 2 | | 08'10" (+01'40") | 1000 / 2000 |
| 3 | | 11'03" (+04'33") | 1000 / 3000 |
| 4 | | 14'12" (+07'42") | 1000 / 4000 |
| 5 | | 17'25" (+10'55") | 1000 / 5000 |
| 6 | | 16'20" (+09'50") | 1000 / 6000 |
| 7 | | 11'26" (+04'56") | 1000 / 7000 |
| 8 | | 22'05" (+15'35") | 1000 / 8000 |
| 9 | | 14'58" (+08'28") | 1000 / 9000 |
| 10 | | 15'14" (+08'44") | 1000 / 10000 |
| 11 | | 14'19" (+07'49") | 1000 / 11000 |
| 12 | | 10'31" (+04'01") | 1000 / 12000 |
| 13 | | 07'29" (+00'59") | 1000 / 13000 |
| 14 | | 07'01" (+00'31") | 1000 / 14000 |
| 15 | | 06'30" | 1000 / 15000 |
| 16 | | 07'35" (+01'05") | 1000 / 16000 |
| 17 | | 13'39" (+07'09") | 1000 / 17000 |
| 18 | | 17'16" (+10'46") | 1000 / 18000 |
| 19 | | 19'23" (+12'53") | 1000 / 19000 |
| 20 | | 08'41" (+02'11") | 892 / 19892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 323.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'10" | 00:15'15" |
| 3 | 11'03" | 00:26'18" |
| 4 | 14'13" | 00:40'31" |
| 5 | 17'25" | 00:57'56" |
| 6 | 16'20" | 01:14'16" |
| 7 | 11'27" | 01:25'43" |
| 8 | 22'06" | 01:47'49" |
| 9 | 14'58" | 02:02'47" |
| 10 | 15'14" | 02:18'01" |
| 11 | 14'19" | 02:32'20" |
| 12 | 10'31" | 02:42'51" |
| 13 | 07'30" | 02:50'21" |
| 14 | 07'01" | 02:57'22" |
| 15 | 06'30" | 03:03'52" |
| 16 | 07'35" | 03:11'27" |
| 17 | 13'39" | 03:25'06" |
| 18 | 17'17" | 03:42'23" |
| 19 | 19'23" | 04:01'46" |
| 19.9 | 08'42" | 04:09'32" |
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