| 全馬 | 05:52:33 | 08:21/km | 第2馬官方成績 | 日期 | 2017-11-12 | 成績 | 05:52:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'56" | 01:14'52" | | 00:39'56" (+05'00") | | 00:39'28" (+04'32") | 01:25'42" (+10'50") | | 00:46'14" (+11'18") | | 00:43'01" (+08'05") | 01:27'15" (+12'23") | | 00:44'14" (+09'18") | | 00:43'11" (+08'15") | 01:22'58" (+08'06") | | 00:39'47" (+04'51") | |
日期: 2017-11-12 06:27 - 總爬升: 691 m - 平均心率: 155 - 卡路里: 1915 Cal - 總步數: 54140 - 平均步頻: 153 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'52" | 1005 / 1005 | 177 / 82 | 2 | | 06'56" (+00'04") | 1009 / 2015 | 176 / 81 | 3 | | 06'59" (+00'07") | 1002 / 3017 | 173 / 82 | 4 | | 07'00" (+00'08") | 1003 / 4020 | 173 / 82 | 5 | | 07'02" (+00'10") | 1006 / 5026 | 177 / 80 |
6 | | 08'14" (+01'22") | 1007 / 6034 | 155 / 77 | 7 | | 07'48" (+00'56") | 1007 / 7041 | 165 / 77 | 8 | | 07'27" (+00'35") | 1000 / 8042 | 175 / 76 | 9 | | 07'46" (+00'54") | 1002 / 9045 | 165 / 77 | 10 | | 08'33" (+01'41") | 1009 / 10054 | 150 / 77 | 11 | | 07'23" (+00'31") | 1006 / 11060 | 172 / 78 | 12 | | 08'55" (+02'03") | 1003 / 12064 | 148 / 75 | 13 | | 08'01" (+01'09") | 1009 / 13073 | 162 / 76 | 14 | | 07'22" (+00'30") | 1002 / 14075 | 170 / 79 | 15 | | 08'30" (+01'38") | 1005 / 15080 | 149 / 78 | 16 | | 08'00" (+01'08") | 1004 / 16085 | 166 / 74 | 17 | | 08'06" (+01'14") | 1000 / 17085 | 165 / 74 | 18 | | 13'44" (+06'52") | 1008 / 18094 | 106 / 68 | 19 | | 07'34" (+00'42") | 1005 / 19099 | 172 / 76 | 20 | | 07'43" (+00'51") | 1006 / 20105 | 173 / 74 | 21 | | 08'17" (+01'25") | 1005 / 21110 | 153 / 78 | 22 | | 07'23" (+00'31") | 1001 / 22111 | 171 / 78 | 23 | | 08'10" (+01'18") | 1002 / 23114 | 159 / 76 | 24 | | 08'07" (+01'15") | 1003 / 24117 | 160 / 76 | 25 | | 11'39" (+04'47") | 1004 / 25121 | 90 / 95 | 26 | | 09'08" (+02'16") | 1007 / 26129 | 143 / 76 | 27 | | 08'35" (+01'43") | 1004 / 27134 | 162 / 71 | 28 | | 08'03" (+01'11") | 1005 / 28140 | 168 / 73 | 29 | | 09'59" (+03'07") | 1001 / 29141 | 135 / 73 | 30 | | 07'40" (+00'48") | 1005 / 30146 | 176 / 73 | 31 | | 08'51" (+01'59") | 1001 / 31148 | 155 / 72 | 32 | | 07'36" (+00'44") | 1000 / 32148 | 174 / 75 | 33 | | 11'10" (+04'18") | 1007 / 33156 | 113 / 78 | 34 | | 07'51" (+00'59") | 1009 / 34165 | 158 / 80 | 35 | | 07'33" (+00'41") | 1004 / 35169 | 174 / 75 | 36 | | 07'49" (+00'57") | 1005 / 36175 | 168 / 75 | 37 | | 07'46" (+00'54") | 1001 / 37177 | 172 / 74 | 38 | | 08'57" (+02'05") | 1004 / 38181 | 140 / 79 | 39 | | 07'41" (+00'49") | 1008 / 39189 | 153 / 84 | 40 | | 07'39" (+00'47") | 1007 / 40197 | 167 / 77 | 41 | | 08'24" (+01'32") | 1007 / 41205 | 149 / 79 | 42 | | 15'28" (+08'36") | 755 / 41960 | 77 / 83 |
台中郭淑貞 賽前宣言: 開心跑開心吃! 賽後評分: 鄉民熱情加油聲超感動 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 158.18 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 07'00" | 00:13'47" | 3 | 07'01" | 00:20'48" | 4 | 07'02" | 00:27'50" | 5 | 07'06" | 00:34'56" | 6 | 08'15" | 00:43'11" | 7 | 07'43" | 00:50'54" | 8 | 07'38" | 00:58'32" | 9 | 07'48" | 01:06'20" | 10 | 08'32" | 01:14'52" | 11 | 07'27" | 01:22'19" | 12 | 08'48" | 01:31'07" | 13 | 08'10" | 01:39'17" | 14 | 07'29" | 01:46'46" | 15 | 07'34" | 01:54'20" | 16 | 08'55" | 02:03'15" | 17 | 08'08" | 02:11'23" | 18 | 13'45" | 02:25'08" | 19 | 07'40" | 02:32'48" | 20 | 07'46" | 02:40'34" | 21 | 08'17" | 02:48'51" | 22 | 07'30" | 02:56'21" | 23 | 08'07" | 03:04'28" | 24 | 08'12" | 03:12'40" | 25 | 10'55" | 03:23'35" | 26 | 09'39" | 03:33'14" | 27 | 08'28" | 03:41'42" | 28 | 08'23" | 03:50'05" | 29 | 09'56" | 04:00'01" | 30 | 07'48" | 04:07'49" | 31 | 08'47" | 04:16'36" | 32 | 07'43" | 04:24'19" | 33 | 11'03" | 04:35'22" | 34 | 08'03" | 04:43'25" | 35 | 07'35" | 04:51'00" | 36 | 07'46" | 04:58'46" | 37 | 07'45" | 05:06'31" | 38 | 09'06" | 05:15'37" | 39 | 07'38" | 05:23'15" | 40 | 07'32" | 05:30'47" | 41 | 08'28" | 05:39'15" | 41.8 | 17'36" | 05:52'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|