10.0 km | 01:03:15 | 06:19/km日期: 2017-11-15 16:05 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'38" / 06'25" / 06'24" / 06'20" / 06'22" / 06'06" / 06'11" / 06'13" / 06'27" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'35") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'02") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'09") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'51" (+00'48") | 11 / 10011 |
11月累積里程 : 487.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'22" | 00:32'09" |
| 6 | 06'06" | 00:38'15" |
| 7 | 06'11" | 00:44'26" |
| 8 | 06'13" | 00:50'39" |
| 9 | 06'27" | 00:57'06" |
| 10 | 06'04" | 01:03'10" |
| 10.0 | 05'49" | 01:03'14" |
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