12.1 km | 01:10:22 | 05:47/km日期: 2017-11-15 15:36 - 總爬升: 225 m - 平均心率: 142 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 06'00" / 05'52" / 06'43" / 06'13" / 06'49" / 06'02" / 05'42" / 04'59" / 05'44" / 05'16" / 05'30" / 04'58" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'42") | 1000 / 1000 |
| 2 | | 05'51" (+01'33") | 1000 / 2000 |
| 3 | | 06'42" (+02'24") | 1000 / 3000 |
| 4 | | 06'13" (+01'55") | 1000 / 4000 |
| 5 | | 06'48" (+02'30") | 1000 / 5000 |
| 6 | | 06'02" (+01'44") | 1000 / 6000 |
| 7 | | 05'41" (+01'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'40") | 1000 / 8000 |
| 9 | | 05'44" (+01'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'57") | 1000 / 10000 |
| 11 | | 05'30" (+01'12") | 1000 / 11000 |
| 12 | | 04'56" (+00'38") | 1000 / 12000 |
| 13 | | 04'18" | 130 / 12130 |
| 14 | | 02'55" | 8 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 229.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 06'43" | 00:18'35" |
| 4 | 06'13" | 00:24'48" |
| 5 | 06'49" | 00:31'37" |
| 6 | 06'02" | 00:37'39" |
| 7 | 05'42" | 00:43'21" |
| 8 | 04'59" | 00:48'20" |
| 9 | 05'44" | 00:54'04" |
| 10 | 05'16" | 00:59'20" |
| 11 | 05'30" | 01:04'50" |
| 12 | 04'58" | 01:09'48" |
| 12.1 | 04'10" | 01:10'23" |
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