10.0 km | 00:59:41 | 05:56/km日期: 2017-11-15 17:00 - 平均心率: 135 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 06'10" / 05'56" / 05'58" / 05'58" / 05'39" / 06'09" / 05'51" / 05'48" / 05'52" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'09" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 06'08" (+00'29") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 238.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 05'39" | 00:29'41" |
| 6 | 06'09" | 00:35'50" |
| 7 | 05'51" | 00:41'41" |
| 8 | 05'48" | 00:47'29" |
| 9 | 05'52" | 00:53'21" |
| 10 | 06'05" | 00:59'26" |
| 10.0 | 05'51" | 00:59'41" |
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