10.1 km | 00:56:30 | 05:36/km日期: 2012-09-26 20:04 - 平均心率: 158 - 卡路里: 625 Cal
Pace: 05'32" / 05'44" / 05'39" / 05'38" / 05'44" / 05'53" / 05'40" / 05'36" / 05'32" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'11") | 404 / 404 |
| 2 | | 05'32" (+00'17") | 403 / 808 |
| 3 | | 05'44" (+00'29") | 401 / 1209 |
| 4 | | 05'41" (+00'26") | 398 / 1607 |
| 5 | | 05'43" (+00'28") | 404 / 2011 |
| 6 | | 05'43" (+00'28") | 410 / 2422 |
| 7 | | 05'40" (+00'25") | 396 / 2819 |
| 8 | | 05'30" (+00'15") | 404 / 3224 |
| 9 | | 05'43" (+00'28") | 401 / 3625 |
| 10 | | 05'34" (+00'19") | 404 / 4030 |
| 11 | | 05'42" (+00'27") | 402 / 4433 |
| 12 | | 05'43" (+00'28") | 399 / 4832 |
| 13 | | 05'46" (+00'31") | 398 / 5230 |
| 14 | | 05'51" (+00'36") | 406 / 5637 |
| 15 | | 05'58" (+00'43") | 399 / 6036 |
| 16 | | 05'37" (+00'22") | 402 / 6439 |
| 17 | | 05'43" (+00'28") | 401 / 6841 |
| 18 | | 05'42" (+00'27") | 405 / 7247 |
| 19 | | 05'29" (+00'14") | 397 / 7644 |
| 20 | | 05'36" (+00'21") | 404 / 8049 |
| 21 | | 05'35" (+00'20") | 402 / 8452 |
| 22 | | 05'34" (+00'19") | 406 / 8858 |
| 23 | | 05'21" (+00'06") | 391 / 9250 |
| 24 | | 05'15" | 403 / 9653 |
| 25 | | 05'00" | 406 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 81.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 05'39" | 00:16'55" |
| 4 | 05'38" | 00:22'33" |
| 5 | 05'44" | 00:28'17" |
| 6 | 05'53" | 00:34'10" |
| 7 | 05'40" | 00:39'50" |
| 8 | 05'36" | 00:45'26" |
| 9 | 05'32" | 00:50'58" |
| 10 | 05'11" | 00:56'09" |
| 10.1 | 04'57" | 00:56'30" |
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