18.6 km | 02:06:36 | 06:47/km日期: 2017-11-16 06:02 - 卡路里: 1030 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 06'55" / 06'28" / 06'20" / 06'36" / 06'44" / 06'53" / 07'20" / 07'37" / 07'16" / 07'07" / 06'48" / 06'50" / 06'37" / 07'11" / 06'52" / 06'48" / 06'15" / 06'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'46") | 1000 / 1000 |
| 2 | | 06'28" (+00'19") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 06'43" (+00'34") | 1000 / 5000 |
| 6 | | 06'53" (+00'44") | 1000 / 6000 |
| 7 | | 07'19" (+01'10") | 1000 / 7000 |
| 8 | | 07'36" (+01'27") | 1000 / 8000 |
| 9 | | 07'16" (+01'07") | 1000 / 9000 |
| 10 | | 07'07" (+00'58") | 1000 / 10000 |
| 11 | | 06'48" (+00'39") | 1000 / 11000 |
| 12 | | 06'50" (+00'41") | 1000 / 12000 |
| 13 | | 06'36" (+00'27") | 1000 / 13000 |
| 14 | | 07'11" (+01'02") | 1000 / 14000 |
| 15 | | 06'52" (+00'43") | 1000 / 15000 |
| 16 | | 06'47" (+00'38") | 1000 / 16000 |
| 17 | | 06'14" (+00'05") | 1000 / 17000 |
| 18 | | 06'09" | 1000 / 18000 |
| 19 | | 05'56" | 644 / 18644 |
11月累積里程 :
407.55 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 06'20" | 00:19'43" |
| 4 | 06'36" | 00:26'19" |
| 5 | 06'44" | 00:33'03" |
| 6 | 06'53" | 00:39'56" |
| 7 | 07'20" | 00:47'16" |
| 8 | 07'37" | 00:54'53" |
| 9 | 07'16" | 01:02'09" |
| 10 | 07'07" | 01:09'16" |
| 11 | 06'48" | 01:16'04" |
| 12 | 06'50" | 01:22'54" |
| 13 | 06'37" | 01:29'31" |
| 14 | 07'11" | 01:36'42" |
| 15 | 06'52" | 01:43'34" |
| 16 | 06'48" | 01:50'22" |
| 17 | 06'15" | 01:56'37" |
| 18 | 06'15" | 02:02'52" |
| 18.6 | 05'47" | 02:06'36" |
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