21.5 km | 01:49:11 | 05:04/km日期: 2017-11-14 19:21 - 平均心率: 164 - 卡路里: 1313 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'16" / 04'22" / 04'33" / 04'54" / 04'44" / 04'56" / 05'06" / 05'00" / 05'08" / 07'05" / 05'52" / 05'25" / 05'21" / 05'21" / 06'35" / 05'16" / 05'28" / 06'01" / 06'29" / 05'53" / 05'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'21" (+00'05") | 1000 / 2000 |
| 3 | | 04'33" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'38") | 1000 / 4000 |
| 5 | | 04'44" (+00'28") | 1000 / 5000 |
| 6 | | 04'55" (+00'39") | 1000 / 6000 |
| 7 | | 05'04" (+00'48") | 1000 / 7000 |
| 8 | | 05'00" (+00'44") | 1000 / 8000 |
| 9 | | 05'07" (+00'51") | 1000 / 9000 |
| 10 | | 04'54" (+00'38") | 1000 / 10000 |
| 11 | | 05'09" (+00'53") | 1000 / 11000 |
| 12 | | 05'25" (+01'09") | 1000 / 12000 |
| 13 | | 05'21" (+01'05") | 1000 / 13000 |
| 14 | | 05'20" (+01'04") | 1000 / 14000 |
| 15 | | 05'30" (+01'14") | 1000 / 15000 |
| 16 | | 05'17" (+01'01") | 1000 / 16000 |
| 17 | | 05'27" (+01'11") | 1000 / 17000 |
| 18 | | 05'21" (+01'05") | 1000 / 18000 |
| 19 | | 05'23" (+01'07") | 1000 / 19000 |
| 20 | | 05'07" (+00'51") | 1000 / 20000 |
| 21 | | 05'17" (+01'01") | 1000 / 21000 |
| 22 | | 05'16" (+01'00") | 503 / 21503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
101.58 km 
HOKA Tracer2 累積 :
329.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'22" | 00:08'38" |
| 3 | 04'33" | 00:13'11" |
| 4 | 04'54" | 00:18'05" |
| 5 | 04'44" | 00:22'49" |
| 6 | 04'56" | 00:27'45" |
| 7 | 05'06" | 00:32'51" |
| 8 | 05'00" | 00:37'51" |
| 9 | 05'08" | 00:42'59" |
| 10 | 07'05" | 00:50'04" |
| 11 | 05'52" | 00:55'56" |
| 12 | 05'25" | 01:01'21" |
| 13 | 05'21" | 01:06'42" |
| 14 | 05'21" | 01:12'03" |
| 15 | 06'35" | 01:18'38" |
| 16 | 05'16" | 01:23'54" |
| 17 | 05'28" | 01:29'22" |
| 18 | 06'01" | 01:35'23" |
| 19 | 06'29" | 01:41'52" |
| 20 | 05'53" | 01:47'45" |
| 21 | 05'17" | 01:53'02" |
| 21.5 | 06'17" | 01:56'12" |
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