12.2 km | 01:05:00 | 05:20/km日期: 2017-11-17 19:28 - 平均心率: 143 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93% - PM2.5: 不佳(56)
Pace: 05'42" / 05'19" / 05'27" / 05'12" / 05'13" / 05'28" / 05'15" / 05'14" / 05'23" / 05'24" / 05'24" / 05'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'06" (+00'02") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
351.44 km 
ASICS TARTHERZEAL 4 累積 :
724.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'27" | 00:16'28" |
| 4 | 05'12" | 00:21'40" |
| 5 | 05'13" | 00:26'53" |
| 6 | 05'28" | 00:32'21" |
| 7 | 05'15" | 00:37'36" |
| 8 | 05'14" | 00:42'50" |
| 9 | 05'23" | 00:48'13" |
| 10 | 05'24" | 00:53'37" |
| 11 | 05'24" | 00:59'01" |
| 12 | 05'04" | 01:04'05" |
| 12.2 | 05'08" | 01:05'01" |
展開計圈分析
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