| 全馬 | 04:19:58 | 06:09/km | 第13馬官方成績 | 日期 | 2017-11-19 | 成績 | 04:19:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'58" (+07'19") | 01:09'33" (+14'36") | | 00:35'35" (+08'56") | | 00:29'49" (+03'10") | 00:57'17" (+02'20") | | 00:27'28" (+00'49") | | 00:26'39" | 00:54'57" | | 00:28'18" (+01'39") | | 00:29'00" (+02'21") | 01:00'07" (+05'10") | | 00:31'07" (+04'28") | |
日期: 2017-11-19 06:03 - 平均心率: 148 - 卡路里: 2163 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+01'53") | 1000 / 1000 | 2 | | 06'43" (+01'43") | 1000 / 2000 | 3 | | 07'13" (+02'13") | 1000 / 3000 | 4 | | 06'35" (+01'35") | 1000 / 4000 | 5 | | 06'33" (+01'33") | 1000 / 5000 |
6 | | 11'21" (+06'21") | 1000 / 6000 | 7 | | 05'57" (+00'57") | 1000 / 7000 | 8 | | 05'55" (+00'55") | 1000 / 8000 | 9 | | 06'33" (+01'33") | 1000 / 9000 | 10 | | 05'46" (+00'46") | 1000 / 10000 | 11 | | 06'16" (+01'16") | 1000 / 11000 | 12 | | 05'25" (+00'25") | 1000 / 12000 | 13 | | 05'46" (+00'46") | 1000 / 13000 | 14 | | 05'16" (+00'16") | 1000 / 14000 | 15 | | 07'03" (+02'03") | 1000 / 15000 | 16 | | 05'24" (+00'24") | 1000 / 16000 | 17 | | 05'34" (+00'34") | 1000 / 17000 | 18 | | 05'18" (+00'18") | 1000 / 18000 | 19 | | 05'05" (+00'05") | 1000 / 19000 | 20 | | 06'04" (+01'04") | 1000 / 20000 | 21 | | 05'26" (+00'26") | 1000 / 21000 | 22 | | 05'13" (+00'13") | 1000 / 22000 | 23 | | 05'00" | 1000 / 23000 | 24 | | 05'46" (+00'46") | 1000 / 24000 | 25 | | 05'12" (+00'12") | 1000 / 25000 | 26 | | 05'46" (+00'46") | 1000 / 26000 | 27 | | 05'11" (+00'11") | 1000 / 27000 | 28 | | 06'42" (+01'42") | 1000 / 28000 | 29 | | 05'19" (+00'19") | 1000 / 29000 | 30 | | 05'17" (+00'17") | 1000 / 30000 | 31 | | 05'40" (+00'40") | 1000 / 31000 | 32 | | 05'13" (+00'13") | 1000 / 32000 | 33 | | 06'19" (+01'19") | 1000 / 33000 | 34 | | 05'19" (+00'19") | 1000 / 34000 | 35 | | 06'26" (+01'26") | 1000 / 35000 | 36 | | 06'04" (+01'04") | 1000 / 36000 | 37 | | 06'33" (+01'33") | 1000 / 37000 | 38 | | 05'54" (+00'54") | 1000 / 38000 | 39 | | 06'20" (+01'20") | 1000 / 39000 | 40 | | 06'14" (+01'14") | 1000 / 40000 | 41 | | 06'26" (+01'26") | 1000 / 41000 | 42 | | 06'12" (+01'12") | 1000 / 42000 | 43 | | 05'30" (+00'30") | 978 / 42978 |
賽前宣言: 無傷完賽 賽後評分: 補給好,熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 159.37 km 亞瑟士 虎走5 累積 : 1551.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'43" | 00:13'37" | 3 | 07'13" | 00:20'50" | 4 | 06'35" | 00:27'25" | 5 | 06'33" | 00:33'58" | 6 | 11'22" | 00:45'20" | 7 | 05'58" | 00:51'18" | 8 | 05'55" | 00:57'13" | 9 | 06'34" | 01:03'47" | 10 | 05'46" | 01:09'33" | 11 | 06'17" | 01:15'50" | 12 | 05'25" | 01:21'15" | 13 | 05'47" | 01:27'02" | 14 | 05'17" | 01:32'19" | 15 | 07'03" | 01:39'22" | 16 | 05'24" | 01:44'46" | 17 | 05'34" | 01:50'20" | 18 | 05'19" | 01:55'39" | 19 | 05'06" | 02:00'45" | 20 | 06'05" | 02:06'50" | 21 | 05'26" | 02:12'16" | 22 | 05'14" | 02:17'30" | 23 | 05'00" | 02:22'30" | 24 | 05'46" | 02:28'16" | 25 | 05'13" | 02:33'29" | 26 | 05'47" | 02:39'16" | 27 | 05'12" | 02:44'28" | 28 | 06'42" | 02:51'10" | 29 | 05'19" | 02:56'29" | 30 | 05'18" | 03:01'47" | 31 | 05'40" | 03:07'27" | 32 | 05'14" | 03:12'41" | 33 | 06'20" | 03:19'01" | 34 | 05'20" | 03:24'21" | 35 | 06'26" | 03:30'47" | 36 | 06'05" | 03:36'52" | 37 | 06'33" | 03:43'25" | 38 | 05'54" | 03:49'19" | 39 | 06'21" | 03:55'40" | 40 | 06'14" | 04:01'54" | 41 | 06'27" | 04:08'21" | 42 | 06'13" | 04:14'34" | 43.0 | 05'31" | 04:19'58" |
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