43.4 km | 05:33:53 | 07:41/km日期: 2017-11-26 06:11 - 總爬升: 456 m - 卡路里: 2424 Cal
Pace: 07'46" / 06'55" / 06'53" / 07'10" / 06'53" / 08'30" / 09'13" / 06'49" / 08'59" / 08'25" / 07'28" / 08'12" / 07'25" / 07'09" / 08'54" / 07'14" / 08'52" / 07'15" / 08'32" / 07'11" / 07'53" / 07'01" / 08'24" / 07'14" / 07'59" / 13'01" / 07'31" / 09'33" / 07'35" / 07'49" / 06'37" / 07'56" / 06'36" / 07'02" / 06'26" / 07'04" / 08'15" / 06'46" / 09'19" / 06'32" / 06'47" / 06'42" / 05'49" / 05'07" /
11月累積里程 : 212.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'55" | 00:14'41" |
| 3 | 06'53" | 00:21'34" |
| 4 | 07'10" | 00:28'44" |
| 5 | 06'53" | 00:35'37" |
| 6 | 08'30" | 00:44'07" |
| 7 | 09'13" | 00:53'20" |
| 8 | 06'49" | 01:00'09" |
| 9 | 08'59" | 01:09'08" |
| 10 | 08'25" | 01:17'33" |
| 11 | 07'28" | 01:25'01" |
| 12 | 08'12" | 01:33'13" |
| 13 | 07'25" | 01:40'38" |
| 14 | 07'09" | 01:47'47" |
| 15 | 08'54" | 01:56'41" |
| 16 | 07'14" | 02:03'55" |
| 17 | 08'52" | 02:12'47" |
| 18 | 07'15" | 02:20'02" |
| 19 | 08'32" | 02:28'34" |
| 20 | 07'11" | 02:35'45" |
| 21 | 07'53" | 02:43'38" |
| 22 | 07'01" | 02:50'39" |
| 23 | 08'24" | 02:59'03" |
| 24 | 07'14" | 03:06'17" |
| 25 | 07'59" | 03:14'16" |
| 26 | 13'01" | 03:27'17" |
| 27 | 07'31" | 03:34'48" |
| 28 | 09'33" | 03:44'21" |
| 29 | 07'35" | 03:51'56" |
| 30 | 07'49" | 03:59'45" |
| 31 | 06'37" | 04:06'22" |
| 32 | 07'56" | 04:14'18" |
| 33 | 06'36" | 04:20'54" |
| 34 | 07'02" | 04:27'56" |
| 35 | 06'26" | 04:34'22" |
| 36 | 07'04" | 04:41'26" |
| 37 | 08'15" | 04:49'41" |
| 38 | 06'46" | 04:56'27" |
| 39 | 09'19" | 05:05'46" |
| 40 | 06'32" | 05:12'18" |
| 41 | 06'47" | 05:19'05" |
| 42 | 06'42" | 05:25'47" |
| 43 | 05'49" | 05:31'36" |
| 43.4 | 05'06" | 05:33'53" |
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