10.0 km | 00:59:14 | 05:55/km日期: 2017-11-24 19:47 - 總爬升: 120 m - 卡路里: 576 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'34" / 05'56" / 05'57" / 05'51" / 05'57" / 06'13" / 06'10" / 05'33" / 06'09" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'01") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 06'13" (+00'41") | 1000 / 6000 |
| 7 | | 06'10" (+00'38") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'09" (+00'37") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 6 / 10006 |
11月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'56" | 00:11'30" |
| 3 | 05'57" | 00:17'27" |
| 4 | 05'51" | 00:23'18" |
| 5 | 05'57" | 00:29'15" |
| 6 | 06'13" | 00:35'28" |
| 7 | 06'10" | 00:41'38" |
| 8 | 05'33" | 00:47'11" |
| 9 | 06'09" | 00:53'20" |
| 10 | 05'53" | 00:59'13" |
| 10.0 | 05'28" | 00:59'15" |
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